Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2013
Morning		 Easy run 8.1 mi
59:33
Run
Jan 28 2013
Morning		 "Slow" Intervals w/Jason 9.21 mi
59:45
Run
Jan 26 2013
Morning		 Long run 12.4 mi
1:31:06
Run
Jan 25 2013
Morning		 Plyo day 7.25 mi
46:50
Run
Jan 24 2013
Morning		 Easy run 8.0 mi
58:43
Run
Jan 23 2013
Morning		 Hard Workout 7.65 mi
46:27
Run
Jan 22 2013
Morning		 Oil palace easy run 7.75 mi
55:11
Run
Jan 21 2013
Night		 Easy run 6.5 mi
45:20
Run
Jan 21 2013
Morning		 3 miles @ 5:30 w/Jason workout 6.5 mi
42:54
Run
Jan 20 2013
Morning		 easy run 5.55 mi
40:04
Run
Jan 19 2013
Afternoon		 Long run 11.12 mi
1:20:34
Run
Jan 18 2013
Morning		 Easy run 4.1 mi
30:23
Run
Jan 18 2013
Morning		 (Untitled) 8.02 mi
54:29
Run
Jan 17 2013
Morning		 Easy run 8.1 mi
58:19
Run
Jan 16 2013
Night		 Easy run 5.15 mi
37:13
Run
Jan 16 2013
Morning		 Steady State Run 6.0 mi
37:32
Run
Jan 15 2013
Morning		 Easy run 6.8 mi
47:06
Run
Jan 14 2013
Morning		 Treadmill Mile Repeats 6.0 mi
35:38
Run
Jan 12 2013
Morning		 Long-ish run 10.5 mi
1:18:11
Run
Jan 11 2013
Morning		 Easy run 5.5 mi
39:17
Run
Jan 11 2013
Morning		 Easy run 6.25 mi
43:05
Run
Jan 10 2013
Night		 Easy run 3.9 mi
28:53
Run
Jan 10 2013
Morning		 Easy run 6.25 mi
40:43
Run
Jan 09 2013
Morning		 Easy run 6.0 mi
40:43
Run
Jan 08 2013
Morning		 Easy run 3.6 mi
25:38
Run