Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2013
Morning		 Easy run 6.75 mi
45:41
Run
Jan 07 2013
Morning		 Easy run 8.2 mi
1:00:10
Run
Jan 04 2013
Morning		 Easy run 10.25 mi
1:15:19
Run
Jan 03 2013
Afternoon		 Easy run 10.2 mi
1:08:29
Run
Jan 03 2013
Morning		 Easy run 8.3 mi
1:01:36
Run
Jan 02 2013
Morning		 Easy run 11.0 mi
1:20:04
Run
Jan 01 2013
Morning		 Long run 13.25 mi
1:31:29
Run
Dec 30 2012
Morning		 Treadmill Progression run 6.0 mi
36:48
Run
Dec 29 2012
Morning		 Easy run 6.75 mi
47:25
Run
Dec 28 2012
Morning		 Easy run 8.5 mi
1:01:02
Run
Dec 25 2012
Morning		 Treadmill run 5.0 mi
33:58
Run
Dec 24 2012
Morning		 Easy run 7.9 mi
55:45
Run
Dec 23 2012
Morning		 Long run 13.6 mi
1:39:13
Run
Dec 22 2012
Morning		 Easy run 9.5 mi
1:11:17
Run
Dec 21 2012
Morning		 Easy run 9.5 mi
1:10:13
Run
Dec 20 2012
Morning		 Easy speed 8.0 mi
54:13
Run
Dec 20 2012
Morning		 Quicker run after work 4.0 mi
24:06
Run
Dec 18 2012
Night		 Easy 2nd run 5.7 mi
38:49
Run
Dec 18 2012
Morning		 Easy run 8.0 mi
57:28
Run
Dec 17 2012
Morning		 Progression-ish run 7.85 mi
49:35
Run
Dec 16 2012
Morning		 Long run 11.7 mi
1:20:20
Run
Dec 15 2012
Morning		 Easy run 8.5 mi
57:09
Run
Dec 14 2012
Morning		 Easy run 7.6 mi
54:47
Run
Dec 13 2012
Morning		 Progression run 7.6 mi
50:37
Run
Dec 12 2012
Morning		 Easy run 7.8 mi
55:49
Run