Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2012
Morning		 Easy run 5.25 mi
38:42
Run
Dec 10 2012
Morning		 Easy run 5.45 mi
40:04
Run
Dec 10 2012
Morning		 Quicker easy run 5.0 mi
33:09
Run
Dec 09 2012
Morning		 Long run 12.8 mi
1:35:21
Run
Dec 08 2012
Morning		 Easy run 8.7 mi
1:04:34
Run
Dec 07 2012
Morning		 Easy run 7.5 mi
49:44
Run
Dec 06 2012
Morning		 Tempo 6.6 mi
42:44
Run
Dec 06 2012
Morning		 Easy run 5.5 mi
41:58
Run
Dec 05 2012
Morning		 Easy run 5.0 mi
36:40
Run
Dec 04 2012
Morning		 Easy 2nd run 5.35 mi
39:03
Run
Dec 04 2012
Morning		 Oil Palace 7.7 mi
54:41
Run
Dec 02 2012
Morning		 Easy run 5.5 mi
40:38
Run
Nov 30 2012
Morning		 Easy run 7.7 mi
57:27
Run
Nov 29 2012
Morning		 Easy run 6.15 mi
45:22
Run
Nov 28 2012
Morning		 Easy run 6.25 mi
44:40
Run
Nov 27 2012
Morning		 Oil Palace 6.0 mi
43:38
Run
Nov 24 2012
Morning		 Believe McKinney 10K 2012 6.25 mi
40:29
Run
Nov 23 2012
Morning		 Easy run 6.0 mi
44:30
Run
Nov 22 2012
Morning		 Easy run 5.5 mi
40:40
Run
Nov 15 2012
Morning		 5K time trial 6.59 mi
41:03
Run
Nov 14 2012
Morning		 Shake out run and strides 3.5 mi
26:31
Run
Nov 13 2012
Morning		 Easy run 7.0 mi
51:13
Run
Nov 12 2012
Morning		 Oil palace 6.5 mi
46:07
Run
Nov 11 2012
Morning		 Easy run 3.05 mi
22:30
Run
Nov 10 2012
Morning		 South/Southeast Regional Meet 2012 10.55 mi
1:08:31
Run