Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2012 Morning |
Choctaw Trails Open 8K @ Mississippi College |
8.8 mi 54:37 Run |
| Oct 12 2012 Morning |
Easy run |
3.5 mi 25:30 Run |
| Oct 11 2012 Morning |
Easy run |
7.75 mi 56:10 Run |
| Oct 10 2012 Morning |
Easy run |
8.5 mi 1:06:06 Run |
| Oct 09 2012 Morning |
Hard Day |
8.5 mi 53:00 Run |
| Oct 09 2012 Morning |
Easy 2nd run |
4.5 mi 32:30 Run |
| Oct 08 2012 Morning |
Easy run |
8.0 mi 1:01:10 Run |
| Oct 07 2012 Morning |
long run |
12.5 mi 1:32:37 Run |
| Oct 06 2012 Morning |
Centenary meet |
11.25 mi 1:12:53 Run |
| Oct 02 2012 Morning |
8x1000s on the track |
8.24 mi 48:18 Run |
| Oct 01 2012 Morning |
Oil Palace + Sidelines |
9.5 mi 1:09:41 Run |
| Sep 29 2012 Morning |
Race Day - Grass Routes Running Festival (7.5K) |
8.79 mi 1:00:40 Run |
| Sep 28 2012 Afternoon |
Shakeout run in Austin |
3.9 mi 28:30 Run |
| Sep 28 2012 Morning |
1st easy run |
3.85 mi 28:30 Run |
| Sep 26 2012 Morning |
Easy run |
8.0 mi 58:52 Run |
| Sep 25 2012 Morning |
Easy run |
8.0 mi 1:00:09 Run |
| Sep 24 2012 Morning |
"The Whore" Workout |
11.25 mi 1:12:06 Run |
| Sep 22 2012 Morning |
Long run |
12.0 mi 1:25:27 Run |
| Sep 21 2012 Morning |
Easy run |
8.5 mi 1:02:00 Run |
| Sep 20 2012 Morning |
Easy run |
8.75 mi 1:03:38 Run |
| Sep 19 2012 Morning |
(Untitled) |
8.54 mi 52:18 Run |
| Sep 18 2012 Morning |
Easy run (Big Loop) |
9.0 mi 1:05:40 Run |
| Sep 17 2012 Morning |
Long hill workout #2 |
10.0 mi 1:07:17 Run |
| Sep 15 2012 Morning |
Lake Tyler "Long" Run |
10.0 mi 1:12:00 Run |
| Sep 15 2012 Morning |
2nd run |
3.93 mi 29:47 Run |