Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Morning |
2nd run |
4.0 mi 30:20 Run |
| Sep 14 2012 Morning |
Ben Donnan Loop w/Plyos |
9.62 mi 1:13:00 Run |
| Sep 13 2012 Night |
Easy second run |
4.0 mi 30:07 Run |
| Sep 13 2012 Morning |
Easy 1st run |
8.5 mi 1:04:08 Run |
| Sep 12 2012 Morning |
Tempo repeats day |
10.68 mi 1:06:03 Run |
| Sep 11 2012 Morning |
Oil Palace Loop |
8.5 mi 1:02:12 Run |
| Sep 10 2012 Morning |
2nd run |
4.65 mi 32:00 Run |
| Sep 10 2012 Morning |
Lake Drive/University 800s |
7.65 mi 46:35 Run |
| Sep 08 2012 Morning |
Long run |
12.0 mi 1:25:06 Run |
| Sep 07 2012 Morning |
UT Tyler Home Meet |
7.88 mi 52:05 Run |
| Sep 07 2012 Morning |
Easy Shakeout Run |
3.45 mi 26:11 Run |
| Sep 06 2012 Morning |
Easy run |
8.0 mi 1:01:05 Run |
| Sep 05 2012 Morning |
Easy run |
8.0 mi 1:01:22 Run |
| Sep 04 2012 Morning |
Oil Palace Easy |
7.56 mi 57:33 Run |
| Sep 03 2012 Morning |
Mile repeats - "The Whore" Workout |
9.6 mi 1:03:00 Run |
| Sep 03 2012 Morning |
Easy 2nd run |
3.9 mi 29:13 Run |
| Sep 01 2012 Morning |
Long Run |
15.1 mi 1:51:21 Run |
| Aug 31 2012 Morning |
Easy run + Plyos |
8.5 mi 1:04:00 Run |
| Aug 30 2012 Morning |
Easy run |
8.25 mi 1:00:20 Run |
| Aug 29 2012 Morning |
Long hill workout |
9.1 mi 1:03:56 Run |
| Aug 29 2012 Morning |
Arms/ Core w/Emily | Weights |
| Aug 28 2012 Morning |
Ben Donnan Loop Easy |
8.2 mi 1:03:49 Run |
| Aug 28 2012 Morning |
Core and Yoga | Weights |
| Aug 27 2012 Night |
Easy 2nd run |
5.75 mi 42:45 Run |
| Aug 27 2012 Morning |
6x1000m |
8.63 mi 56:57 Run |