Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 17 2016 Morning |
run |
3.94 mi 29:01 Run |
| May 16 2016 Night |
run with ben coco again |
8.11 mi 1:00:48 Run |
| May 15 2016 Morning |
(Untitled) |
3.0 mi 21:30 Run |
| May 14 2016 Morning |
Long run |
10.47 mi 1:15:04 Run |
| May 13 2016 Morning |
(Untitled) |
7.0 mi 48:17 Run |
| May 11 2016 Night |
run |
4.13 mi 29:43 Run |
| May 11 2016 Morning |
run |
7.12 mi 46:34 Run |
| May 09 2016 Night |
Run with Ben Coco |
7.37 mi 54:09 Run |
| May 07 2016 Morning |
run |
6.66 mi 47:50 Run |
| May 03 2016 Morning |
run |
6.75 mi 48:08 Run |
| May 02 2016 Night |
easy |
6.41 mi 47:36 Run |
| Apr 29 2016 Morning |
Easy run |
4.2 mi 28:13 Run |
| Apr 27 2016 Morning |
"Easy" run with Carly |
7.2 mi 51:20 Run |
| Apr 26 2016 Morning |
Post Bike Run |
3.26 mi 24:49 Run |
| Apr 26 2016 Morning |
Bike |
12.38 mi 46:36 Bike |
| Apr 25 2016 Morning |
Easy run |
6.23 mi 44:27 Run |
| Apr 23 2016 Morning |
easy run |
3.4 mi 23:30 Run |
| Apr 12 2016 Morning |
run |
3.9 mi 29:02 Run |
| Apr 02 2016 Morning |
12x400 |
7.0 mi 49:25 Run |
| Mar 31 2016 Morning |
2xmile, 2x800 (4' rest) |
8.0 mi 54:45 Run |
| Mar 30 2016 Morning |
run |
7.2 mi 49:02 Run |
| Mar 26 2016 Morning |
Firefly Run "5K" |
5.3 mi 33:21 Run |
| Mar 26 2016 Morning |
Easy run (Saturday Morning with Lukes?) |
4.3 mi 32:30 Run |
| Mar 25 2016 Morning |
Easy recovery run |
4.0 mi 29:54 Run |
| Mar 24 2016 Night |
Celebration White Rock 5K |
8.46 mi 54:51 Run |