Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2012 Morning |
Easy run |
7.0 mi 48:00 Run |
| Aug 05 2012 Morning |
Long run |
15.2 mi 1:51:52 Run |
| Aug 04 2012 Morning |
Melon Dash 2012 |
6.38 mi 40:38 Run |
| Aug 03 2012 Morning |
Easy run |
7.0 mi 49:37 Run |
| Aug 02 2012 Morning |
Easy run |
7.25 mi 51:09 Run |
| Aug 01 2012 Morning |
Easy run |
6.0 mi 42:51 Run |
| Jul 31 2012 Morning |
Bike Ride |
13.7 mi 47:00 Bike |
| Jul 31 2012 Morning |
Easy run w/ hills |
6.5 mi 47:10 Run |
| Jul 30 2012 Morning |
Legs and Core | Weights |
| Jul 29 2012 Morning |
Long run |
14.2 mi 1:45:31 Run |
| Jul 28 2012 Morning |
Easy run |
6.5 mi 47:06 Run |
| Jul 27 2012 Morning |
Easy run |
7.2 mi 53:19 Run |
| Jul 26 2012 Night |
Easy 2nd run |
6.4 mi 44:19 Run |
| Jul 26 2012 Morning |
Tempo/Steady State Run |
5.0 mi 30:26 Run |
| Jul 25 2012 Morning |
Easy run |
8.0 mi 59:26 Run |
| Jul 25 2012 Morning |
Arms and Light core | Weights |
| Jul 24 2012 Morning |
Legs and Light Core | Weights |
| Jul 24 2012 Morning |
Long run |
14.75 mi 1:47:12 Run |
| Jul 23 2012 Night |
Treadmill Easy run |
7.0 mi 52:44 Run |
| Jul 22 2012 Afternoon |
Treadmill Workout |
7.0 mi 48:14 Run |
| Jul 19 2012 Morning |
Mallard Lakes Easy Run |
6.25 mi 45:46 Run |
| Jul 18 2012 Morning |
Legs and core | Weights |
| Jul 18 2012 Morning |
(Untitled) |
8.0 mi 54:21 Run |
| Jul 17 2012 Morning |
(Untitled) |
6.5 mi 43:03 Run |
| Jul 16 2012 Morning |
Run |
6.0 mi 39:04 Run |