Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2012
Morning		 Treadmill run 5.0 mi
32:55
Run
Jul 13 2012
Morning		 Easy run 11.0 mi
1:21:17
Run
Jul 12 2012
Morning		 Pickup Run 7.0 mi
50:13
Run
Jul 11 2012
Morning		 Easy-ish run 13.0 mi
1:36:16
Run
Jul 10 2012
Morning		 Easy run 6.85 mi
47:53
Run
Jul 09 2012
Morning		 (Untitled) 14.25 mi
1:47:28
Run
Jul 08 2012
Morning		 Stonebridge Loop 4.75 mi
34:45
Run
Jul 07 2012
Morning		 Easy run 7.75 mi
58:56
Run
Jul 06 2012
Morning		 Easy run 8.0 mi
58:58
Run
Jul 05 2012
Morning		 McKinney Ranch 5 Miler 5.0 mi
35:07
Run
Jun 27 2012
Morning		 Easy run 8.5 mi
1:00:34
Run
Jun 26 2012
Night		 Treadmill run 4.0 mi
31:01
Run
Jun 26 2012
Morning		 Easy run 5.4 mi
40:35
Run
Jun 25 2012
Morning		 Easy run 4.9 mi
33:06
Run
Jun 25 2012
Morning		 Easy run 4.5 mi
30:17
Run
Jun 24 2012
Morning		 Light treadmill run 3.0 mi
23:25
Run
Jun 23 2012
Morning		 Easy swim 0.51 mi
16:44
Swim
Jun 22 2012
Morning		 Easy swim 0.31 mi
9:38
Swim
Jun 21 2012
Morning		 Easy day 6.75 mi
49:41
Run
Jun 20 2012
Morning		 Progressive Easy Run 8.1 mi
55:55
Run
Jun 19 2012
Morning		 Easy run 6.08 mi
45:21
Run
Jun 19 2012
Morning		 Light legs and some core Weights
Jun 18 2012
Night		 Long swim 1.02 mi
30:32
Swim
Jun 18 2012
Morning		 Lights legs and Core Weights
Jun 18 2012
Morning		 Easy Run 8.1 mi
1:02:41
Run