Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2012 Morning |
Easy Bike Workout |
14.17 mi 45:00 Bike |
| Feb 21 2012 Morning |
Swim Workout |
0.26 mi 7:38 Swim |
| Feb 20 2012 Morning |
Easy Bike Workout |
19.78 mi 1:05:00 Bike |
| Feb 18 2012 Afternoon |
2nd Test Run w/Injury |
2.5 mi 20:37 Run |
| Feb 18 2012 Morning |
Swim Workout |
0.45 mi 15:09 Swim |
| Feb 18 2012 Morning |
Easy Run |
2.5 mi 20:37 Run |
| Feb 16 2012 Morning |
Bike #2 Injury |
16.0 mi 50:00 Bike |
| Feb 15 2012 Morning |
Bob's Bike Workout #1 During Injury |
15.0 mi 48:00 Bike |
| Feb 14 2012 Morning |
1st Test Run w/Injury |
2.0 mi 15:37 Run |
| Feb 09 2012 Morning |
Easy Run |
5.65 mi 42:33 Run |
| Feb 08 2012 Afternoon |
1st Swim Workout |
0.28 mi Swim |
| Feb 08 2012 Morning |
Track Workout |
7.65 mi 49:02 Run |
| Feb 07 2012 Morning |
Easy Run |
6.0 mi 42:39 Run |
| Feb 06 2012 Morning |
Workout |
8.15 mi 52:57 Run |
| Feb 06 2012 Morning |
Easy Run |
4.2 mi 30:43 Run |
| Feb 05 2012 Morning |
Easy Run |
6.05 mi 46:13 Run |
| Feb 04 2012 Morning |
Long Run |
10.3 mi 1:19:02 Run |
| Feb 03 2012 Morning |
Easy Run |
4.65 mi 34:55 Run |
| Feb 02 2012 Morning |
Easy Run |
4.05 mi 30:03 Run |
| Feb 01 2012 Morning |
Tempo/Steady State Run |
9.65 mi 1:04:28 Run |
| Jan 31 2012 Morning |
Easy Run |
4.9 mi 36:49 Run |
| Jan 30 2012 Morning |
Hill Workout |
8.0 mi 55:45 Run |
| Jan 28 2012 Morning |
Easy Run (Long-ish) |
8.25 mi 1:01:33 Run |
| Jan 27 2012 Morning |
Plyo day |
5.25 mi 39:11 Run |
| Jan 26 2012 Morning |
Easy Run |
3.9 mi 29:39 Run |