Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2016 Morning |
Long run in Tyler |
12.3 mi 1:33:15 Run |
| Feb 19 2016 Morning |
Shakeout |
3.2 mi 21:30 Run |
| Feb 19 2016 Morning |
Grace Meet |
9.1 mi 59:40 Run |
| Feb 18 2016 Morning |
Easy run |
5.85 mi 41:43 Run |
| Feb 18 2016 Morning |
Social run |
3.4 mi 24:35 Run |
| Feb 17 2016 Morning |
Easy run + 4x400 |
7.7 mi 49:04 Run |
| Feb 16 2016 Morning |
Easy run |
8.1 mi 1:00:55 Run |
| Feb 13 2016 Morning |
Saturday Training Group |
8.25 mi 56:35 Run |
| Feb 12 2016 Night |
4xmile |
8.0 mi 48:28 Run |
| Feb 10 2016 Night |
Easy 2nd run |
4.5 mi 30:08 Run |
| Feb 10 2016 Morning |
Easy run |
8.95 mi 1:01:23 Run |
| Feb 09 2016 Afternoon |
Easy 2nd run |
6.16 mi 42:56 Run |
| Feb 09 2016 Morning |
UTD "Long" Run |
10.5 mi 1:13:13 Run |
| Feb 08 2016 Morning |
(Untitled) |
2.25 mi 12:53 Run |
| Feb 07 2016 Morning |
Cupid's Couples 5K Run |
8.53 mi 54:48 Run |
| Feb 06 2016 Morning |
Saturday Training Groups |
7.15 mi 53:00 Run |
| Feb 03 2016 Night |
Easy run in Alva |
4.87 mi 33:15 Run |
| Feb 02 2016 Night |
2nd easy run |
6.86 mi 45:46 Run |
| Feb 02 2016 Morning |
Easy run |
6.3 mi 44:20 Run |
| Feb 01 2016 Night |
Easy run |
7.0 mi 50:59 Run |
| Jan 30 2016 Morning |
8x1K + Luke's Training |
14.1 mi 1:28:04 Run |
| Jan 29 2016 Morning |
Easy run |
8.7 mi 1:07:47 Run |
| Jan 28 2016 Afternoon |
Bike shakeout |
12.8 mi 51:00 Bike |
| Jan 28 2016 Morning |
Long run / Training Win |
14.0 mi 1:53:28 Run |
| Jan 27 2016 Night |
Tempo run |
10.35 mi 1:06:00 Run |