Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2016
Morning		 Easy run 6.0 mi
42:25
Run
Jan 25 2016
Morning		 Easy run 10.0 mi
1:06:39
Run
Jan 23 2016
Morning		 Luke's Training + Run with Carly 12.0 mi
1:22:23
Run
Jan 21 2016
Morning		 Training Session with Win 11.25 mi
1:33:00
Run
Jan 19 2016
Morning		 Supposed to be a hard workout. 5.55 mi
36:19
Run
Jan 18 2016
Morning		 Easy run 10.05 mi
1:11:06
Run
Jan 16 2016
Morning		 Luke's Training! 11.4 mi
1:19:40
Run
Jan 14 2016
Morning		 Long run 15.2 mi
1:53:54
Run
Jan 13 2016
Night		 2nd run 4.2 mi
31:11
Run
Jan 13 2016
Morning		 Easy run 8.3 mi
1:01:37
Run
Jan 12 2016
Afternoon		 Easy 2nd run 6.55 mi
47:01
Run
Jan 12 2016
Morning		 4x10' effort 15.32 mi
1:40:20
Run
Jan 11 2016
Night		 Easy run after work 10.13 mi
1:12:43
Run
Jan 09 2016
Night		 2nd run 5.95 mi
36:59
Run
Jan 09 2016
Morning		 Easy run 4.2 mi
33:08
Run
Jan 08 2016
Morning		 Long run through River Legacy 12.0 mi
1:23:28
Run
Jan 06 2016
Morning		 2 x 5 mile 16.0 mi
1:44:27
Run
Jan 05 2016
Night		 Easy run + Coaches Warmup Tutorial 7.75 mi
54:40
Run
Jan 05 2016
Morning		 Easy run 5.5 mi
42:13
Run
Jan 04 2016
Night		 2nd easy run 4.0 mi
27:13
Run
Jan 04 2016
Morning		 Easy run (quicker) 8.8 mi
57:58
Run
Jan 03 2016
Morning		 Easy run 8.2 mi
55:20
Run
Jan 01 2016
Afternoon		 Easy run 4.12 mi
27:55
Run
Dec 31 2015
Morning		 Easy run 8.16 mi
57:10
Run
Dec 30 2015
Morning		 Mile repeats (road) 13.43 mi
1:21:19
Run