Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2015 Morning |
Big Easy - Ole Miss out and back from Sheraton |
3.5 mi Run |
| Mar 22 2015 Morning |
"Gulf Coast Constitutional" |
3.6 mi Run |
| Mar 21 2015 Morning |
Short Skinner loop + 5th St Mile with CA |
5.0 mi Run |
| Mar 20 2015 Afternoon |
West PRE with brace |
5.0 mi Run |
| Mar 19 2015 Afternoon |
Chambers + McBeth + Bailey |
1:45:00 Bike |
| Mar 18 2015 Afternoon |
Sheldon Pool Run |
1:00:00 Swim |
| Mar 17 2015 Morning |
Chambers + Lorane (out & back) + FH |
2:15:00 Bike |
| Mar 16 2015 Morning |
to & from Mike's clinic |
1:40:00 Bike |
| Mar 15 2015 Morning |
OFF | Other |
| Mar 14 2015 Morning |
BIG SWING - Sharp's Creek & Big River Loop |
4:45:00 Bike |
| Mar 13 2015 Morning |
Strength, yoga | Other |
| Mar 12 2015 Afternoon |
Chambers + Lorane + McBeth + Bailey Hill Bike with CA |
2:00:00 Bike |
| Mar 11 2015 Morning |
Day Two - Sheldon Pool |
1:00:00 Swim |
| Mar 10 2015 Night |
Walk around MS |
30:00 Walk |
| Mar 10 2015 Afternoon |
Weird Hunt |
30:00 Bike |
| Mar 09 2015 Morning |
Day Zero of "The Spring of OOJ"! |
1:10:00 Bike |
| Mar 08 2015 Morning |
OFF - the long haul home | Other |
| Mar 07 2015 Morning |
Way Too Cool "9 mile" |
9.0 mi Run |
| Mar 06 2015 Morning |
Ashland - Lithia Park + "Prickly Pete" |
4.0 mi Run |
| Mar 05 2015 Afternoon |
powerhike on treadmill |
40:00 Walk |
| Mar 05 2015 Morning |
Easy run + powerhike |
4.0 mi Run |
| Mar 04 2015 Afternoon |
Sheldon Pool Run |
55:00 Swim |
| Mar 03 2015 Afternoon |
Amazon 2-mile tempo |
6.0 mi Run |
| Mar 02 2015 Morning |
Treadmill powerhike! |
1:02:00 Walk |
| Mar 01 2015 Afternoon |
Hardesty hike up, pound down w/CA |
11.0 mi Run |