Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2015 Morning |
Alter-G at Recharge, 10min powerhike |
5.0 mi Run |
| Feb 27 2015 Morning |
Sheldon Pool session |
30:00 Swim |
| Feb 26 2015 Afternoon |
easy run with Callie Alice |
8.0 mi Run |
| Feb 25 2015 Morning |
Baldy repeats with C.A. |
10.0 mi Run |
| Feb 24 2015 Night |
Callie's first hunt + my "hunti-versary" |
6.0 mi Run |
| Feb 24 2015 Afternoon |
Treadmill powerhike |
30:00 Walk |
| Feb 23 2015 Afternoon |
OFF - yoga, massage from KRW | Other |
| Feb 22 2015 Afternoon |
Lorane + McBeth + Fox Hollow + Gimpl Ride |
2:20:00 Bike |
| Feb 22 2015 Morning |
Salem - run with Mac |
4.0 mi Run |
| Feb 21 2015 Afternoon |
Gorge-ous run with Callie Alice! |
7.0 mi Run |
| Feb 20 2015 Morning |
OFF - afternoon at Mike's | Other |
| Feb 19 2015 Morning |
Lorane + Gimpl Hill from work |
1:30:00 Bike |
| Feb 18 2015 Morning |
Awesome Sheldon Pool session |
50:00 Swim |
| Feb 17 2015 Afternoon |
2mi amazon tempo |
6.0 mi Run |
| Feb 16 2015 Afternoon |
easy west PRE with OGs |
4.5 mi Run |
| Feb 16 2015 Afternoon |
ex bike at work |
20:00 Bike |
| Feb 15 2015 Morning |
Bike path + "3x tempo bike": Chambers Hill, MacBeth, Bailey Hill |
2:20:00 Bike |
| Feb 14 2015 Morning |
AM hike with Callie Alice |
2.5 mi Walk |
| Feb 13 2015 Afternoon |
Lorane + Gimpl Ride |
1:20:00 Bike |
| Feb 12 2015 Afternoon |
BAD run...plus walk |
6.0 mi Run |
| Feb 11 2015 Morning |
Real, actual threshold run, #2 - amazon |
8.0 mi Run |
| Feb 10 2015 Night |
easy with Mike |
5.0 mi Run |
| Feb 09 2015 Morning |
lunch run with C.A. |
9.5 mi Run |
| Feb 08 2015 Morning |
OFF | Other |
| Feb 07 2015 Afternoon |
WTC Course - near the firehouse down to NH, then the course to the FH |
23.0 mi Run |