Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2014 Afternoon |
South EUG + 4x200 |
6.5 mi Run |
| Aug 06 2014 Morning |
Baldy repeats x2 |
5.5 mi Run |
| Aug 05 2014 Night |
Cliff's Hunt + 4x300 + adladl |
4.5 mi Run |
| Aug 05 2014 Afternoon |
lunch workout |
4.0 mi Run |
| Aug 04 2014 Morning |
Treadmill + SEHS+Fairmout |
6.5 mi Run |
| Aug 03 2014 Morning |
South EUG + Fairmount + River Path Tempo |
10.5 mi Run |
| Aug 02 2014 Morning |
Powerhike |
2.0 mi Walk |
| Aug 01 2014 Afternoon |
Hardesty Up&Down |
11.0 mi Run |
| Aug 01 2014 Morning |
Waldo Prep NugZ | Other |
| Jul 31 2014 Afternoon |
PRE + Spfd + Fairmount + South Eug |
9.5 mi Run |
| Jul 30 2014 Morning |
Mt Baldy Repeats |
10.5 mi Run |
| Jul 29 2014 Night |
Tommy's Hunt |
6.5 mi Run |
| Jul 29 2014 Afternoon |
Treadmill 3x mile workout |
6.0 mi Run |
| Jul 28 2014 Afternoon |
Treadmill MAF + outside easy |
9.0 mi Run |
| Jul 27 2014 Morning |
No Eug 26.2 - Dorris instead |
18.0 mi Run |
| Jul 26 2014 Morning |
Waldo Trail Work |
8.0 mi Walk |
| Jul 25 2014 Afternoon |
Maiden TH to Fuji + the course to PCT + Maiden Peak and back to Gold Lk Rd |
29.0 mi Run |
| Jul 24 2014 Morning |
Easy PRE + Fairmount |
10.0 mi Run |
| Jul 23 2014 Morning |
Mt Baldy Repeats |
10.0 mi Run |
| Jul 22 2014 Night |
Springfield Hunt! |
8.5 mi Run |
| Jul 22 2014 Afternoon |
Lunch easy |
3.0 mi Run |
| Jul 22 2014 Afternoon |
6x "half-mile" on the treadmill!! |
6.0 mi Run |
| Jul 21 2014 Morning |
Weights only | Other |
| Jul 20 2014 Morning |
Zorinsky Lake - 6x3min intervals |
12.0 mi Run |
| Jul 19 2014 Afternoon |
Tranquility Park - Omaha |
18.0 mi Run |