Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2014 Afternoon |
SEHS 9x400 workout |
7.0 mi Run |
| Mar 30 2014 Morning |
Pisgah long run + Jimothy Mile |
19.5 mi Run |
| Mar 29 2014 Afternoon |
PRE + SPFD + Fairmout easy |
10.0 mi Run |
| Mar 28 2014 Morning |
Boston Sim Workout w/Mike |
15.5 mi Run |
| Mar 27 2014 Afternoon |
PRE trails + SPFD |
7.5 mi Run |
| Mar 27 2014 Morning |
EMELIA | Other |
| Mar 26 2014 Night |
Pisgah repeats |
8.5 mi Run |
| Mar 25 2014 Night |
pre-run + Cliff's crazy hunt! |
11.0 mi Run |
| Mar 24 2014 Morning |
OFF - writing | Other |
| Mar 23 2014 Morning |
McKenzie River Trail long run + hard finish |
22.0 mi Run |
| Mar 22 2014 Afternoon |
Pisgah x2 Repeats |
6.0 mi Run |
| Mar 22 2014 Morning |
bike from EUG |
30:00 Bike |
| Mar 21 2014 Morning |
Long Beach Loop, Day 3 |
11.0 mi Run |
| Mar 20 2014 Morning |
Long Beach Loop + "tempo" |
14.6 mi Run |
| Mar 19 2014 Morning |
Long Beach Loop, day one |
8.0 mi Run |
| Mar 18 2014 Morning |
bike to EUG |
30:00 Bike |
| Mar 17 2014 Afternoon |
track warm-up + x3 Pisgahs |
10.0 mi Run |
| Mar 16 2014 Morning |
Slowwww long run |
22.0 mi Run |
| Mar 15 2014 Morning |
Mt Pisgan double-up/down |
8.0 mi Run |
| Mar 14 2014 Morning |
...nothing | Other |
| Mar 13 2014 Afternoon |
Spfd + Dorris Ranch |
9.5 mi Run |
| Mar 12 2014 Afternoon |
to Track + College Hill + Tugman |
10.0 mi Run |
| Mar 11 2014 Night |
Tuesday Night Hunt |
6.0 mi Run |
| Mar 11 2014 Morning |
Awesome run w/Morgen |
7.0 mi Run |
| Mar 10 2014 Morning |
K workout |
7.0 mi Run |