Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 02 2022 Morning |
OTHS weights | Weights |
| Feb 02 2022 Morning |
Treadmill jog |
2.0 mi Run |
| Feb 01 2022 Morning |
AM Yampa River Loop |
8.0 mi Run |
| Jan 31 2022 Morning |
Yampa River Loop + 6x 5:00 tempo-ish |
8.0 mi Run |
| Jan 30 2022 Night |
OTHS weights | Weights |
| Jan 30 2022 Morning |
AM South Amazon+ |
6.5 mi Run |
| Jan 29 2022 Night |
South Amazon from the office |
4.0 mi Run |
| Jan 29 2022 Morning |
Stiff, slow campus/Fairmount loop |
5.5 mi Run |
| Jan 29 2022 Morning |
In-Shape Weights | Weights |
| Jan 28 2022 Afternoon |
Dorris Ranch O&B grind |
16.0 mi Run |
| Jan 28 2022 Morning |
AM body weight | Weights |
| Jan 27 2022 Morning |
quick Amazon run |
3.0 mi Weights |
| Jan 27 2022 Morning |
OTHS weights | Weights |
| Jan 26 2022 Afternoon |
OTHS Treadmill 10x 1:00 |
4.5 mi Run |
| Jan 26 2022 Morning |
OTHS weights | Weights |
| Jan 25 2022 Morning |
OTHS weights | Weights |
| Jan 24 2022 Morning |
SF: South Headlands to Rodeo Beach |
16.0 mi Run |
| Jan 23 2022 Morning |
Fairfield - park lap jog |
5.0 mi Run |
| Jan 22 2022 Morning |
Hotel room strength | Weights |
| Jan 21 2022 Morning |
SF: early morning Presidio run |
3.5 mi Run |
| Jan 20 2022 Morning |
OTHS weights | Weights |
| Jan 20 2022 Morning |
Up River Loop from OTHS |
5.0 mi Run |
| Jan 19 2022 Morning |
Stehley/Sailor's + East Yampa |
7.0 mi Run |
| Jan 18 2022 Morning |
PM Yampa West loop (from work) |
4.0 mi Run |
| Jan 18 2022 Morning |
OTHS weights (home sauna) | Weights |