| Date | Title | Details |
|---|---|---|
| Jun 15 2010 Morning |
South Eugene HS 200s |
3.0 mi Run |
| Jun 14 2010 Morning |
AM PRE |
6.0 mi Run |
| Jun 14 2010 Morning |
Jeff's noon loop |
4.0 mi Run |
| Jun 13 2010 Morning |
West PRE |
5.0 mi Run |
| Jun 12 2010 Morning |
South Eugene |
14.5 mi Run |
| Jun 11 2010 Night |
River path "minutes" tempo |
7.0 mi Run |
| Jun 10 2010 Afternoon |
CGHS + Middlefield |
8.5 mi Run |
| Jun 09 2010 Morning |
River path tempo |
8.5 mi Run |
| Jun 08 2010 Morning |
CGHS + Middlefield |
8.5 mi Run |
| Jun 07 2010 Afternoon |
West PRE |
5.0 mi Run |
| Jun 06 2010 Afternoon |
West Eugene Bike |
1:15:00 Bike |
| Jun 05 2010 Morning |
South Eugene/"Amber McGown Memorial Loop" |
11.0 mi Run |
| Jun 04 2010 Afternoon |
PRE/Campus (from work) |
8.5 mi Run |
| Jun 03 2010 Afternoon |
Middlefield |
5.0 mi Run |
| Jun 02 2010 Afternoon |
VRC + PRE tempo |
9.0 mi Run |
| Jun 01 2010 Afternoon |
CGHS + Woods |
4.0 mi Run |
| May 31 2010 Morning |
OFF | Run |
| May 30 2010 Morning |
Sunriver + Deschutes Run |
4.0 mi Run |
| May 28 2010 Night |
Sheldon Track Session w/Matt |
6.5 mi Run |
| May 27 2010 Afternoon |
CGHS/Middlefield |
8.5 mi Run |
| May 26 2010 Afternoon |
Jeff's I-5 + West PRE |
9.5 mi Run |
| May 25 2010 Morning |
Row River Bike - Harms Park |
1:00:00 Bike |
| May 24 2010 Afternoon |
PRE/Campus |
8.5 mi Run |
| May 23 2010 Morning |
East PRE |
4.5 mi Run |
| May 22 2010 Morning |
AM Track session w/Matt |
8.0 mi Run |