Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2009 Afternoon |
CG Loop + HS woods loop |
4.5 mi Run |
| Nov 30 2009 Afternoon |
Jeff's noon loop + West PRE |
7.0 mi Run |
| Nov 29 2009 Morning |
East PRE |
5.0 mi Run |
| Nov 28 2009 Morning |
Lost Coast Century Ride, II |
6:30:00 Bike |
| Nov 27 2009 Morning |
Redwood Park / Arcata Community Forest |
5.0 mi Run |
| Nov 26 2009 Afternoon |
Johnson Camp Trail - Humboldt Redwoods SP |
10.5 mi Run |
| Nov 25 2009 Afternoon |
Noon West PRE |
4.0 mi Run |
| Nov 25 2009 Morning |
River Bike |
30:00 Bike |
| Nov 24 2009 Afternoon |
CG Long loop |
7.0 mi Run |
| Nov 23 2009 Morning |
West PRE |
5.0 mi Run |
| Nov 22 2009 Morning |
Lorane-Bailey |
1:45:00 Bike |
| Nov 21 2009 Afternoon |
West Eugene Bike |
1:20:00 Bike |
| Nov 21 2009 Morning |
Run to Stay Warm |
7.0 mi Run |
| Nov 20 2009 Morning |
VRC loop |
5.0 mi Run |
| Nov 19 2009 Afternoon |
CG Loop |
5.0 mi Run |
| Nov 18 2009 Afternoon |
Skinner Butte |
3.0 mi Run |
| Nov 18 2009 Morning |
Biking: work, river |
1:10:00 Bike |
| Nov 17 2009 Morning |
CG Loop |
5.0 mi Run |
| Nov 16 2009 Afternoon |
Noon run - Jeff's River/PRE loop |
4.0 mi Run |
| Nov 15 2009 Morning |
Lorane/Fox Hollow Bike |
2:20:00 Bike |
| Nov 14 2009 Afternoon |
River Bike |
30:00 Bike |
| Nov 13 2009 Afternoon |
Skinner + River Path |
4.0 mi Run |
| Nov 13 2009 Morning |
West Eugene bike |
1:20:00 Bike |
| Nov 12 2009 Afternoon |
West CG Loop |
7.0 mi Run |
| Nov 11 2009 Afternoon |
VRC tempo |
5.0 mi Run |