Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2009 Afternoon |
West PRE |
4.0 mi Run |
| Oct 18 2009 Morning |
East PRE/BMX park |
4.5 mi Run |
| Oct 17 2009 Afternoon |
Bikepaths and Bellefield Nature Parks -- Bellevue, WA |
7.5 mi Run |
| Oct 16 2009 Morning |
NOTHING | Run |
| Oct 15 2009 Morning |
NOTHING | Run |
| Oct 14 2009 Night |
Easy run +150s with AMBER |
5.0 mi Run |
| Oct 13 2009 Morning |
OFF | Run |
| Oct 12 2009 Morning |
Noon Loop with Jeff |
4.0 mi Run |
| Oct 11 2009 Morning |
McKenzie Bridge to McKenzie Pass Bike |
4:30:00 Bike |
| Oct 10 2009 Afternoon |
Willamette River Bike |
45:00 Bike |
| Oct 09 2009 Afternoon |
River Bike |
35:00 Bike |
| Oct 09 2009 Morning |
(Untitled) |
4.0 mi Run |
| Oct 08 2009 Morning |
Ex bike at Anytime |
20:00 Bike |
| Oct 07 2009 Afternoon |
Noon run with Jeff |
4.0 mi Run |
| Oct 06 2009 Afternoon |
Anytime | Weights |
| Oct 05 2009 Morning |
OFF DAY - Coast Drive | Other |
| Oct 04 2009 Morning |
2009 PORTLAND MARATHON |
28.2 mi Run |
| Oct 03 2009 Morning |
East PRE |
4.5 mi Run |
| Oct 02 2009 Morning |
Alton Baker/PRE with AMBER |
5.5 mi Run |
| Oct 01 2009 Morning |
CG Loop |
6.0 mi Run |
| Sep 30 2009 Morning |
PRE/Campus from work |
8.5 mi Run |
| Sep 29 2009 Morning |
CG loop + school trail |
5.0 mi Run |
| Sep 28 2009 Morning |
VRC loop with Jeff |
5.0 mi Run |
| Sep 27 2009 Morning |
Race/Fuel Sim Run |
11.0 mi Run |
| Sep 26 2009 Morning |
Short PRE + campus |
7.0 mi Run |