Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2023 Morning |
PCT: Lava Camp to Obsidian Falls w/Hannah |
21.0 mi Run |
| Aug 12 2023 Morning |
MRT w/Hannah |
10.0 mi Run |
| Aug 11 2023 Morning |
MOVING DAY | Other |
| Aug 10 2023 Morning |
FINAL COCO + Cardiac |
7.0 mi Run |
| Aug 09 2023 Morning |
FINAL Canyon Wednesday |
11.0 mi Run |
| Aug 08 2023 Morning |
COCO + Cardiac |
7.0 mi Run |
| Aug 07 2023 Morning |
COCO + Cardiac |
7.0 mi Run |
| Jul 17 2023 Night |
East Wind - Chris Blocks | Other |
| Jul 17 2023 Morning |
COCO+ & 5x SS |
5.5 mi Run |
| Jul 16 2023 Morning |
OFF - drive home | Other |
| Feb 17 2023 Morning |
COCO+ & 5x SS |
5.0 mi Run |
| Feb 17 2023 Morning |
AF Penryn | Weights |
| Feb 16 2023 Morning |
AF Auburn | Weights |
| Feb 16 2023 Morning |
COLO sloggy |
5.0 mi Run |
| Feb 15 2023 Morning |
Quarry Loop w/Dom |
11.5 mi Run |
| Feb 14 2023 Morning |
7x Steepies |
5.5 mi Run |
| Feb 14 2023 Morning |
AF Auburn - L shoulder strain | Weights |
| Feb 14 2023 Morning |
Heidi's Murphy Gate Hunt |
3.0 mi Run |
| Feb 13 2023 Night |
East Wind - Chris Blocks | Other |
| Feb 13 2023 Morning |
COCO+ & 5x SS |
5.75 mi Run |
| Dec 31 2022 Morning |
Canal/Overlook from home |
4.0 mi Run |
| Dec 17 2022 Morning |
Robie to Quarry (Rd/Trail) & back on WS Course |
13.0 mi Run |
| Dec 16 2022 Morning |
Canal/Overlook from the office |
3.0 mi Run |
| Dec 16 2022 Morning |
PM Anytime AF | Weights |
| Dec 15 2022 Morning |
AF Auburn | Weights |