Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2020 Morning |
PRE/Fairmount w/CA |
6.9 mi Run |
| Sep 24 2020 Morning |
Rokas run: Rexius + some powerlines w/CA, Rokas |
5.3 mi Run |
| Sep 24 2020 Morning |
AM campus loop |
3.7 mi Run |
| Sep 23 2020 Morning |
PRE/Fairmount |
4.4 mi Run |
| Sep 22 2020 Morning |
PRE/Fairmount from work |
7.5 mi Run |
| Sep 21 2020 Morning |
Campus/Fairmount with CA |
4.5 mi Run |
| Sep 21 2020 Morning |
Mini-Bailey Hill ride (pre-yoga) |
12.0 mi 50:00 Bike |
| Sep 20 2020 Morning |
Bandon - "long run" + Minutes 4+ with Alexis, CA |
9.0 mi Run |
| Sep 19 2020 Morning |
Bandon - rough old town/beach run |
5.5 mi Run |
| Sep 18 2020 Morning |
Birthday Run #1: Rexius to coffee w/CA |
4.5 mi Run |
| Sep 18 2020 Morning |
Birthday Run #2: Tugman State Park / Eel Lake trail O&B w/CA |
4.25 mi Run |
| Sep 17 2020 Morning |
InShape: 3-miler |
3.0 mi Run |
| Sep 16 2020 Morning |
InShape: 5-miler |
5.0 mi Run |
| Sep 15 2020 Morning |
InShape: 6-miler! |
6.0 mi Run |
| Sep 14 2020 Afternoon |
InShape: 5-miler |
5.0 mi Run |
| Sep 14 2020 Morning |
InShape - AM spin bike |
30:00 Bike |
| Sep 13 2020 Morning |
AM weights only (air didn't clear; gym closed early) | Weights |
| Sep 12 2020 Morning |
InShape: 5-miler (light grind at the end) |
5.0 mi Run |
| Sep 11 2020 Morning |
InShape: 4-miler easy |
4.0 mi Run |
| Sep 10 2020 Morning |
InShape: 3-miler with N95 (BRUTAL) |
3.0 mi Run |
| Sep 09 2020 Morning |
Weights only | Weights |
| Sep 08 2020 Morning |
OFF - SMOKE! | Other |
| Sep 07 2020 Morning |
China Creek / Hobbit Beach easy run |
3.5 mi Run |
| Sep 06 2020 Morning |
Perpetua - Yachats bike ride |
25.0 mi 1:45:00 Bike |
| Sep 05 2020 Morning |
Ocean Road to Perpetua to Gwynn Creek & Back (mostly solo) |
14.0 mi Run |