Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2020 Morning |
Lane 8 Tempo! (12x 400m with like 20s rest) |
4.5 mi Run |
| Sep 02 2020 Morning |
[tardy] AM campus loop [half] w/CA |
3.5 mi Run |
| Sep 01 2020 Morning |
Campus/Fairmount solo |
4.5 mi Run |
| Aug 31 2020 Morning |
John Day Fossil Beds - easy ride |
14.0 mi 1:00:00 Bike |
| Aug 15 2020 Morning |
Perpetua Lookout hike up/run down |
2.0 mi Run |
| Aug 15 2020 Morning |
Yachtat RR + 101 + Perpetua Bike Loop |
22.0 mi 1:40:00 Bike |
| Aug 14 2020 Morning |
Campus grind/"tempo" w/CA |
3.5 mi Run |
| Aug 13 2020 Morning |
(stiff ankle/shitty air-inducing) depressing easy Fox Hollow Lorane |
16.0 mi 1:04:00 Bike |
| Aug 12 2020 Morning |
(non-)campus loop |
2.0 mi Run |
| Aug 11 2020 Morning |
Stiff run/walk |
1.75 mi Run |
| Aug 11 2020 Morning |
Hard Gimpl |
20.0 mi 1:07:00 Bike |
| Aug 10 2020 Morning |
AM campus loop |
3.5 mi Run |
| Aug 09 2020 Morning |
Cascade Locks - eastbound bike ride on Historic 30/trail |
28.0 mi 1:45 Bike |
| Aug 08 2020 Afternoon |
Whathum Lake - PCT hike/run |
3.0 mi Run |
| Aug 07 2020 Afternoon |
Mt Hood Climb - Zig Zag to Timberline! |
18.0 mi 1:40:00 Bike |
| Aug 07 2020 Morning |
AM campus loop |
3.5 mi Run |
| Aug 06 2020 Morning |
AM campus loop |
3.5 mi Run |
| Aug 05 2020 Morning |
Weights only - TIRED! | Weights |
| Aug 04 2020 Morning |
AM Fox Hollow - Lorane |
23.0 mi 1:25:00 Bike |
| Aug 04 2020 Morning |
Charelton Lake - bit around lake, then back to camp and north on PCT |
3.0 mi Run |
| Aug 03 2020 Morning |
AM campus loop |
3.5 mi Run |
| Aug 02 2020 Morning |
"Sand & Stone" out and back |
3.0 mi Run |
| Aug 01 2020 Morning |
Toledo, OR - Yaquina River Rd to "Elk City" & back with CA...the [HARD] solo ride to Newport |
34.0 mi 2:00:00 Bike |
| Jul 31 2020 Morning |
Sunset Bay - hike + run + hike |
3.0 mi Run |
| Jul 30 2020 Morning |
OFF - to the coast | Other |