Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2020 Morning |
SEHS barefoot |
2.0 mi Run |
| Jul 29 2020 Morning |
River to Springfield: jump-in x2! |
14.0 mi 1:00:00 Bike |
| Jul 28 2020 Morning |
Driveway running & Morse Ranch Constitutional |
1.5 mi Run |
| Jul 28 2020 Morning |
Gimpl Hill (to Discount Tire) |
18.0 mi 1:00:00 Bike |
| Jul 27 2020 Night |
TWO ankle observations: hip drop & STL | Other |
| Jul 27 2020 Morning |
SEHS block run + HMD with CA |
1.0 mi Run |
| Jul 26 2020 Afternoon |
SEHS barefoot |
1.0 mi Run |
| Jul 26 2020 Morning |
Springfield/Jasper ride w/CA |
38.0 mi 2:30:00 Bike |
| Jul 25 2020 Morning |
Brunch loop solo |
42.0 mi 2:30:00 Bike |
| Jul 24 2020 Morning |
Weights only | Weights |
| Jul 23 2020 Morning |
Fox Hollow-Lorane |
23.0 mi 1:23:00 Bike |
| Jul 22 2020 Morning |
Lorane - MacBeth AM ride |
16.0 mi 1:01:00 Bike |
| Jul 21 2020 Night |
weights, then yard work | Weights |
| Jul 21 2020 Morning |
Lorane - Fox Hollow easy |
23.0 mi 1:23:00 Bike |
| Jul 21 2020 Morning |
Morse Ranch AM |
1.0 mi Walk |
| Jul 20 2020 Morning |
North Cascades - Cascade Pass Hike |
7.5 mi Walk |
| Jul 19 2020 Morning |
North Cascades - Washington Pass ride (Mazama to Rainy Lake) w/Bert |
25.0 mi 1:40:00 Bike |
| Jul 18 2020 Night |
Slate Peak mini-hike |
1.0 mi Walk |
| Jul 18 2020 Morning |
North Cascades - PCT (Harts Pass/Brown Bear TH) hike |
4.0 mi Walk |
| Jul 17 2020 Morning |
Bellingham - Lake Padden "PT exercises" and RUN! |
1.0 mi Run |
| Jul 16 2020 Morning |
Anacortez Ride w/CA |
27.0 mi 2:09:00 Run |
| Jul 15 2020 Morning |
Briggs Lite (via Lorane) early AM |
29.0 mi 1:40:00 Bike |
| Jul 14 2020 Morning |
Nothing! | Other |
| Jul 13 2020 Morning |
Fox Hollow - Macbeth |
16.0 mi 1:03:00 Bike |
| Jul 13 2020 Morning |
AM walk |
1.0 mi Walk |