Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2020 Morning |
Easy flat Amazon Road loops w/CA |
12.0 mi 40:00 Bike |
| Jun 22 2020 Morning |
Hard Gimpl Ride |
20.0 mi 1:06:11 Bike |
| Jun 21 2020 Morning |
Evening Fox Hollow - Lorane |
23.0 mi 1:24:00 Bike |
| Jun 20 2020 Morning |
Gimpl "Medium Grind" |
20.0 mi 1:08:00 Bike |
| Jun 19 2020 Morning |
Fox Hollow - Lorane easy |
23.0 mi 1:30:00 Bike |
| Jun 18 2020 Afternoon |
Briggs "Heavy" solo |
33.0 mi 2:03:00 Bike |
| Jun 17 2020 Morning |
Strength only | Weights |
| Jun 16 2020 Morning |
Weights only | Weights |
| Jun 15 2020 Morning |
OFF - yoga only | Other |
| Jun 14 2020 Night |
Gimpl Hill grind! |
20.0 mi 1:03:40 Bike |
| Jun 14 2020 Morning |
Squat "PR"? | Weights |
| Jun 13 2020 Morning |
Brunch Loop Lite solo |
30.0 mi 1:45:00 Bike |
| Jun 12 2020 Morning |
Weights only | Weights |
| Jun 11 2020 Morning |
Brunch loop solo + coffee/brownie) |
42.0 mi 2:40:00 Bike |
| Jun 10 2020 Morning |
Fox Hollow - Lorane (again) |
25.0 mi 1:25:00 Bike |
| Jun 09 2020 Afternoon |
easy Fox Hollow - Lorane, solo |
25.0 mi 1:30:00 Bike |
| Jun 08 2020 Morning |
Hard Gimpl |
20.0 mi 1:06:50 Bike |
| Jun 07 2020 Afternoon |
Hood River - "Fruit Loop" |
35.0 mi 2:20:00 Bike |
| Jun 06 2020 Morning |
OFF - William's wedding in PDX | Other |
| Jun 05 2020 Morning |
Yachats - Perpetua uphill to connector to River Road (w/CA) |
25.0 mi 1:40:00 Bike |
| Jun 04 2020 Morning |
Fasted ("hard') Gimpl Hill |
20.0 mi 1:10:00 Bike |
| Jun 03 2020 Morning |
"Brunch Loop" (Lorane - Creswell - Dillard) solo |
42.0 mi 2:45:00 Bike |
| Jun 02 2020 Morning |
OFF? | Other |
| Jun 01 2020 Morning |
Gimpl Hill Grind |
20.0 mi 1:07:17 Bike |
| May 31 2020 Afternoon |
"Wuf Creek Loop" w/MFB (Lorane - Territorial - Siuslaw - Wolf Creek - Crow - Ericksen - Pine Grove - Spencer Creek) |
52.0 mi 3:05:00 Bike |