Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2020
Morning		 "Barkley Hunt" map retrieval with CA 7.75 mi
Run
Apr 14 2020
Morning		 2x Baldy (hike up, slow-jog down) w/CA 6.25 mi
Run
Apr 13 2020
Morning		 Gimpl Hill bike 20.0 mi
1:11:11
Bike
Apr 12 2020
Morning		 PRE + half-Springfield 5.25 mi
Run
Apr 11 2020
Afternoon		 Big Bike Ride: Lorane - Siuslaw - "Buck Creek" - Upper Smith R - "Yellow Creek" - Oxbow - Siuslaw - Wolf Ck - Territorial/Crow - Erickson - Pine Ridge/Spencer Creek w/CA 76.0 mi
5:00:00
Bike
Apr 10 2020
Morning		 Campus loop with CA 3.5 mi
Run
Apr 09 2020
Afternoon		 Short Briggs Ride 29.0 mi
1:50:00
Bike
Apr 09 2020
Morning		 AM: morning walk, SEHS + South Amazon run, weights 3.0 mi
Run
Apr 08 2020
Morning		 AM Spencer Hike 2.0 mi
Walk
Apr 08 2020
Morning		 SEHS block + Hilyard/Amazon w/CA 2.25 mi
Run
Apr 07 2020
Afternoon		 SEHS turf barefoot + weights at home 1.25 mi
Run
Apr 07 2020
Morning		 Up Willamette, then down Fox Hollow & back via Lorane - bike w/CA 21.0 mi
1:30:00
Bike
Apr 06 2020
Night		 PM: no bike, only yoga Other
Apr 06 2020
Morning		 Spencer Butte hike summit 2.0 mi
Walk
Apr 05 2020
Afternoon		 Fox Hollow + Briggs Hill & back via Lorane w/CA 32.0 mi
2:10:00
Bike
Apr 04 2020
Morning		 Crappy West Eugene (old tyme flat) Ride w/CA 21.0 mi
1:30:00
Bike
Apr 03 2020
Morning		 AM weights; PM Gimpl Hill with CA 20.0 mi
1:17:00
Bike
Apr 02 2020
Morning		 Easy Amazon bark run 2.0 mi
Run
Apr 02 2020
Morning		 PM Gimpl Hill Ride 20.0 mi
1:13:00
Bike
Apr 01 2020
Afternoon		 AM weights, mid-day "easy" 3 with CA 3.0 mi
Run
Mar 31 2020
Afternoon		 Gimpl Hill bike 20.0 mi
1:12:00
Bike
Mar 30 2020
Afternoon		 PM short easy run 2.0 mi
Run
Mar 30 2020
Morning		 SEHS/Fairmount with CA 4.5 mi
Run
Mar 29 2020
Morning		 Gimpl with CA 20.0 mi
1:17:00
Bike
Mar 28 2020
Morning		 "Time Trial" (coaching) + PRE/downtown w/Matt, Bart 7.0 mi
Run