Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2022
Morning		 The Aid Station Thu Night Group Run: Robie to Overlook 3.5 mi
Run
Dec 14 2022
Morning		 OFF Other
Dec 04 2022
Morning		 Steamboat - uphill ski to Thunderhead, then DH 2.0 mi
Other
Dec 03 2022
Afternoon		 Steamboat - Yampa/River Rd loop + hot springs 5.0 mi
Run
Dec 03 2022
Morning		 Steamboat - OTHS weights, sauna only Weights
Dec 02 2022
Morning		 Steamboat - Yampa down and back from OTHS (snowy!) 3.0 mi
Run
Dec 02 2022
Morning		 Steamboat - OTHS/weights (and MEREDITH!) Weights
Dec 01 2022
Morning		 Steamboat - uphill ski to Thunderhead, sauna 4.0 mi
Other
Nov 30 2022
Morning		 Steamboat - Yampa down and back from OTHS 3.0 mi
Run
Nov 29 2022
Morning		 Woodworks Exercise Class Weights
Nov 28 2022
Morning		 Canal/Overlook from the office 3.0 mi
Run
Nov 28 2022
Morning		 East Wind Yoga: Hybrid (hot/flow) Other
Nov 27 2022
Morning		 heavy mobility, then weights Weights
Nov 26 2022
Night		 Date 2 with Melanie - Old Towne Folsom Other
Nov 25 2022
Morning		 Date w/Melanie - Pour Choices Other
Nov 24 2022
Morning		 to FH and back 36.0 mi
Bike
Nov 23 2022
Morning		 weights only - still sick Weights
Nov 22 2022
Morning		 AF Auburn - mostly mobility Weights
Nov 21 2022
Morning		 AF Auburn Weights
Nov 20 2022
Afternoon		 AF weights Weights
Nov 20 2022
Morning		 Yachats - Ocean Road and back then to Adobe and back 4.0 mi
Run
Nov 19 2022
Morning		 Yachats - Cummins/Cook's from the Visitor Center 9.0 mi
Run
Nov 18 2022
Morning		 OFF - exhausted! Other
Nov 17 2022
Morning		 In-Shape Weights Weights
Nov 17 2022
Morning		 BRITT Other