Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2020 Morning |
AM weights; PRE with CA |
5.25 mi Run |
| Mar 26 2020 Morning |
SEHS track easy running (while CA, Alexis worked out) |
4.75 mi Run |
| Mar 25 2020 Morning |
PRE loop with CA |
4.75 mi Run |
| Mar 24 2020 Morning |
Gimpl Hill (rainy) ride |
20.0 mi 1:15:00 Bike |
| Mar 23 2020 Morning |
Weights only; PM yoga | Weights |
| Mar 22 2020 Morning |
Run (/slight walk) McKenzie River Trail: RS to Buck Bridge |
11.0 mi Run |
| Mar 21 2020 Morning |
West PRE w/Callie Alice |
3.75 mi Run |
| Mar 20 2020 Morning |
Gimpl Hill ride with CA |
20.0 mi 1:17:00 Bike |
| Mar 19 2020 Morning |
Amazon loops during CA/Alexis workout |
5.0 mi Run |
| Mar 18 2020 Morning |
Gimpl Hill bike |
20.0 mi 1:15:00 Bike |
| Mar 17 2020 Morning |
South Eugene - Tugman to Rexius + around Rexius |
4.5 mi Run |
| Mar 16 2020 Morning |
Campus loop with CA |
3.5 mi Run |
| Mar 14 2020 Morning |
Nothing, but "shoulder blades" / Strength! | Weights |
| Mar 12 2020 Morning |
Afternoon Gimpl Hill ride |
20.0 mi 1:15:00 Bike |
| Mar 11 2020 Morning |
Gimpl Hill ride |
20.0 mi 1:13:00 Bike |
| Mar 10 2020 Morning |
Body weight strength at home w/CA | Weights |
| Mar 09 2020 Morning |
OFF - ankle sore | Other |
| Mar 08 2020 Morning |
Yachats - Drift Inn to Amanda Statue with CA (back solo) |
4.0 mi Run |
| Mar 07 2020 Morning |
Yachats - Long, (mostly) easy bike "pace" ride with CA |
21.0 mi 3:00:00 Bike |
| Mar 01 2020 Morning |
Redmond - Microsoft run |
3.0 mi Run |
| Feb 21 2020 Morning |
Inshape: (mosty run)-walk treadmill |
2.5 mi Run |
| Feb 21 2020 Morning |
Inshape: (mosty run)-walk treadmill |
2.5 mi Run |
| Feb 20 2020 Morning |
AM weights | Weights |
| Feb 20 2020 Morning |
Gimpl Hill bike |
1:15:00 Bike |
| Feb 19 2020 Morning |
OFF - travel again (sore ankle) | Other |