Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 30 2019 Afternoon |
Yachats - River Road to Kellar Creek and back |
18.0 mi 1:10:00 Bike |
| Dec 29 2019 Morning |
Cannon Beach - Ecola SP mud-slog / road hike (+ run) |
6.0 mi Walk |
| Dec 28 2019 Morning |
Forest Park - Lief Erikson + Dogwood/Wildwood/Alder trails hike/RUN |
5.0 mi Run |
| Dec 27 2019 Afternoon |
Weights only | Weights |
| Dec 26 2019 Morning |
Lorane/Bailey |
50:00 Bike |
| Dec 25 2019 Morning |
OFF - Christmas Day, travel | Other |
| Dec 24 2019 Morning |
AM strength session with mom, Liz + walk | Weights |
| Dec 23 2019 Morning |
UWRF "Triathlon" w/CA |
1:15:00 Walk |
| Dec 22 2019 Afternoon |
Body weight strength | Weights |
| Dec 21 2019 Morning |
OFF - nothing but "curling" | Other |
| Dec 20 2019 Morning |
Ely Lake walk with Uncle Joe and Harts (Brandie, Evan, Josie) |
1.5 mi Walk |
| Dec 19 2019 Morning |
Short RF loop |
3.25 mi Run |
| Dec 18 2019 Morning |
Baldy up/down (hike up, run down) with David |
2.75 mi Run |
| Dec 17 2019 Morning |
Treadmill uphill hike |
20:00 Walk |
| Dec 16 2019 Afternoon |
Gimpl Hill bike |
20.0 mi 1:13:00 Bike |
| Dec 15 2019 Morning |
weird day - PM hike + weights |
5:00 Weights |
| Dec 14 2019 Morning |
Lorane - Hamm/Creswell (Lonn's Christmas "run" ride, 2nd annual) |
30.0 mi Bike |
| Dec 13 2019 Morning |
AM weights, then WSER post, all day | Weights |
| Dec 08 2019 Morning |
Creswell Bakery Brunch Ride |
40.0 mi Bike |
| Dec 07 2019 Morning |
Short-ass, painful run |
1.0 mi Run |
| Dec 06 2019 Morning |
Weights only - weird, rough day | Weights |
| Dec 05 2019 Afternoon |
Gimpl Hill bike |
20.0 mi 1:15:00 Bike |
| Dec 04 2019 Morning |
late-morning Campus Loop w/CA |
3.75 mi Run |
| Dec 03 2019 Morning |
Amazon/half-Rexius w/CA |
3.75 mi Run |
| Dec 02 2019 Morning |
Campus Loop+ solo |
3.75 mi Run |