Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2019 Morning |
Wallowa Lake - lake & back loop with CA |
2.5 mi Run |
| Nov 30 2019 Morning |
Wallowa Lake - lake & back |
2.5 mi Run |
| Nov 30 2019 Morning |
Wallowa Lake - Chief Joseph ridge hike |
3.0 mi Walk |
| Nov 29 2019 Morning |
Wallowa Lake - Imnaha [Hells] Canyon out and back |
25.0 mi 1:40 Bike |
| Nov 28 2019 Night |
Wallowa Lake - Moraine sunset hike |
3.0 mi Walk |
| Nov 28 2019 Morning |
Wallowa Lake - lake & back x2 (first with CA) |
5.0 mi Run |
| Nov 27 2019 Morning |
Wallowa Lake - to the lake & back with CA & Courtney |
2.0 mi Run |
| Nov 26 2019 Morning |
InShape Treadmill - half-mile jog + weights |
0.5 mi Run |
| Nov 25 2019 Morning |
Gimpl Hill bike |
20.0 mi 1:15 Bike |
| Nov 24 2019 Morning |
Easy two mile jog - pre R2SW |
2.0 mi Run |
| Nov 24 2019 Morning |
InShape Treadmill - half0mile jog + weights | Weights |
| Nov 23 2019 Morning |
"Wolf Creek Loop" ride with Albert + Turkey plucking! |
53.0 mi 3:45:00 Bike |
| Nov 22 2019 Afternoon |
PM Gimpl Hill ride |
20.0 mi 1:15:00 Bike |
| Nov 21 2019 Morning |
SEHS loop + SEHS barefoot(!) + weights |
2.5 mi Run |
| Nov 20 2019 Morning |
Briggs Hill Bike |
33.0 mi 2:12:00 Bike |
| Nov 19 2019 Morning |
InShape Treadmill + weights |
2.0 mi Run |
| Nov 18 2019 Afternoon |
Gimpl Hill bike |
20.0 mi 1:17:00 Bike |
| Nov 17 2019 Morning |
InShape Treadmill - two miles + weights |
2.0 mi Run |
| Nov 16 2019 Morning |
Cottage Grove: "Sharps Creek-Big River" (Death Climb) loop |
70.0 mi 4:50:00 Bike |
| Nov 15 2019 Afternoon |
Briggs Hill Bike |
33.0 mi 2:10:00 Bike |
| Nov 14 2019 Afternoon |
InShape Treadmill - two miles, + weights |
2.0 mi Run |
| Nov 13 2019 Morning |
DAY OFF - awesome tissue self-mobs with Roll Recovery | Other |
| Nov 12 2019 Morning |
Gimpl Hill - Fartlek Ride |
20.0 mi 1:13:00 Bike |
| Nov 11 2019 Afternoon |
EASY Aufderheide bike with CA |
16.0 mi 1:00:00 Bike |
| Nov 11 2019 Morning |
AM weights | Weights |