Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2019
Morning		 Briggs Hill Bike 33.0 mi
2:10:00
Bike
Nov 09 2019
Afternoon		 Twilight Gimpl Ride 20.0 mi
1:18:00
Bike
Nov 08 2019
Morning		 Track session with CA: 2x200, 2x400, 2x800, 2x400m (then cut short final 2x200) 6.0 mi
Run
Nov 07 2019
Morning		 OFF - pretty stiff Other
Nov 06 2019
Morning		 Bor Camp - Day 3 - morning up/down, East Side trails, one final up/down 9.0 mi
Run
Nov 05 2019
Afternoon		 Bor Camp - Day 2 - working AS Other
Nov 05 2019
Morning		 Bor Camp - Day 2 - pre-dawn bluff summit up/down 2.0 mi
Run
Nov 05 2019
Morning		 Bor Camp - Day 2 - Bigger Butterfly + new ridge trail with Marine escort! 6.0 mi
Run
Nov 04 2019
Morning		 BoR Camp - Day 1 - Butterfly loop 8.0 mi
Run
Nov 03 2019
Morning		 OFF - travel to San Antonio Other
Nov 02 2019
Afternoon		 PM: Gimpl Hill Ride 20.0 mi
1:15:00
Bike
Nov 02 2019
Morning		 Waldo Lake: easy, slow, short (and sore) North Waldo run 4.5 mi
Run
Nov 01 2019
Morning		 AM Campus + Fairmount with CA 5.0 mi
Run
Oct 31 2019
Morning		 InShape Treadmill - only three miles, + weights 3.0 mi
Run
Oct 29 2019
Night		 Justin's "PRE" hunt 7.5 mi
Run
Oct 29 2019
Morning		 AM weights Weights
Oct 28 2019
Morning		 Hendricks Hills with CA 8.0 mi
Run
Oct 27 2019
Morning		 Reno - AM trail run 6.5 mi
Run
Oct 26 2019
Night		 Reno - PM trail run 3.5 mi
Run
Oct 26 2019
Morning		 Reno - Mt Rose Summit up-down with Bert 24.0 mi
2:00:00
Bike
Oct 25 2019
Afternoon		 Reno - Afternoon trail run (in foothills outside Reno/by Andy's hosue) 7.0 mi
Run
Oct 24 2019
Morning		 Winema NF/Collier SP - Williamson River Trail 5.5 mi
Run
Oct 23 2019
Morning		 OFF - short gym session Weights
Oct 22 2019
Night		 Constitutional Bike Ride 50:00
Bike
Oct 22 2019
Morning		 Inshape Treadmill - short 3.0 mi
Run