Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2019 Morning |
AM InShape treadmill run |
3.0 mi Run |
| Oct 20 2019 Morning |
InShape Treadmill |
4.0 mi Run |
| Oct 19 2019 Morning |
InShape Treadmill |
4.0 mi Run |
| Oct 18 2019 Afternoon |
Ice Skating! |
30:00 Other |
| Oct 18 2019 Morning |
AM: 0.8 on the treadmill, work, then 4.2 on the treadmill! |
5.0 mi Run |
| Oct 17 2019 Afternoon |
InShape Treadmill - no weights |
4.0 mi Run |
| Oct 16 2019 Morning |
Gimpl Hill bike |
1:20:00 Bike |
| Oct 15 2019 Morning |
"3-2-1 tempo" with CA |
9.0 mi Run |
| Oct 14 2019 Morning |
Campus Loop solo |
4.5 mi Run |
| Oct 13 2019 Afternoon |
PM: treadmill at InShape, + run home |
3.0 mi Run |
| Oct 13 2019 Morning |
Yachats - town short run |
3.0 mi Run |
| Oct 12 2019 Morning |
Yachats - 809 Trail to the beach and back (+ to the "wedding house" and back) |
7.0 mi Run |
| Oct 05 2019 Morning |
South Eugene - Rexius to the end + SEHS square - solo |
7.0 mi Run |
| Oct 04 2019 Morning |
PRE from work (+ adidas) w/CA |
8.0 mi Run |
| Oct 03 2019 Morning |
OFF | Other |
| Oct 02 2019 Morning |
Quick weights only | Weights |
| Oct 01 2019 Morning |
6x Hendricks Hills with CA |
7.0 mi Run |
| Oct 01 2019 Morning |
PM: South Eugene/Tugman Loop / adductor/knee strain |
2.5 mi Run |
| Sep 30 2019 Morning |
PNW Trip: Deception Pass easy run |
6.0 mi Run |
| Sep 08 2019 Morning |
nth Annual Crater Lake Rim Ride |
20.0 mi 1:40:00 Bike |
| Sep 01 2019 Morning |
North Cascades - Coleman Glacier trail |
5.5 mi Run |
| Aug 31 2019 Morning |
North Cascades - Hannegan Pass to "Silesia Camp" |
16.0 mi Run |
| Aug 07 2019 Morning |
CO trip - house to downtown river path AM |
5.0 mi Run |
| Aug 06 2019 Morning |
CO Trip - Spring Creek O&B fartlek |
5.0 mi Run |
| Aug 05 2019 Afternoon |
CO Trip - lunch run river path + douse with CA |
4.0 mi Run |