Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2019 Morning |
CO Trip - road toward hot springs O&B |
4.0 mi Run |
| Aug 04 2019 Morning |
CO Trip - Kremmling, CO morning run |
4.0 mi Run |
| Aug 03 2019 Morning |
OFF - travel day | Other |
| Aug 02 2019 Morning |
Hardesty Up/Down solo |
11.0 mi Run |
| Aug 01 2019 Afternoon |
PRE/Fairmount from work+ |
8.0 mi Run |
| Jul 31 2019 Morning |
3x Baldy + tempo mile solo |
9.0 mi Run |
| Jul 31 2019 Morning |
Weights only | Weights |
| Jul 30 2019 Morning |
PRE/Fairmount from work |
7.5 mi Run |
| Jul 29 2019 Afternoon |
Gimpl Hill bike |
20.0 mi 1:15:00 Bike |
| Jul 28 2019 Night |
PM post weights run |
3.0 mi Run |
| Jul 28 2019 Morning |
PRE/Dorris Ranch Grind |
12.0 mi Run |
| Jul 27 2019 Morning |
Twins Trail work - me, David, Jim D |
9.0 mi Walk |
| Jul 26 2019 Night |
Maiden Peak Up-Down ("reaching uphill") |
11.0 mi Run |
| Jul 26 2019 Morning |
AM south Eugene run |
4.0 mi Run |
| Jul 25 2019 Afternoon |
Afternoon Campus loop |
4.5 mi Run |
| Jul 24 2019 Morning |
"hard 800", 10x200m solo |
8.0 mi Run |
| Jul 23 2019 Night |
"solo hunt": post-work south Eugene jog |
4.0 mi Run |
| Jul 23 2019 Morning |
AM Gimpl Hill Ride |
20.0 mi 1:15:00 Bike |
| Jul 22 2019 Morning |
2x DeFazio 5K tempo |
10.21 mi 39:03 Run |
| Jul 21 2019 Morning |
slow, "hungover" PRE-Springfield |
8.0 mi Run |
| Jul 20 2019 Morning |
OFF | Other |
| Jul 19 2019 Afternoon |
Mt Fuji + course to PCT to Maiden Peak Trail (-summit) |
22.0 mi Run |
| Jul 18 2019 Morning |
K, K, mile, K on the bark with CA |
6.0 mi Run |
| Jul 17 2019 Morning |
Gimpl Hill bike |
20.0 mi 1:15:00 Bike |
| Jul 16 2019 Night |
Weights + easy Amazon jog |
3.0 mi Run |