Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2019
Morning		 PRE+ with CA 8.0 mi
Run
Jun 27 2019
Night		 All-Comer Meet #1: mile, 400, 1500, 4x150 6.5 mi
Run
Jun 27 2019
Morning		 AM Campus + Fairmount with CA 4.5 mi
Run
Jun 26 2019
Night		 PM Campus loop with CA 4.5 mi
Run
Jun 26 2019
Morning		 Gimpl Hill bike 1:20:00
Bike
Jun 25 2019
Night		 "3.4x" Baldy + QM with CA 10.0 mi
Run
Jun 24 2019
Morning		 Olympic Peninsula - "Discovery Trail" 4.0 mi
Run
Jun 23 2019
Afternoon		 Olympic Peninsula - Marymere Falls, Sol Duc hikes 4.0 mi
Walk
Jun 23 2019
Morning		 Elwha River solo grind! 14.0 mi
Run
Jun 22 2019
Morning		 Olympic Peninsula - Hurricane Ridge hike 5.0 mi
Walk
Jun 21 2019
Morning		 Olympic Peninsula - Scenic Highway 112 ride; Ramapo to Cape Flattery 65.0 mi
4:30:00
Bike
Jun 21 2019
Morning		 Cape Flattery, Shi Shi beach hikes 5.0 mi
Walk
Jun 20 2019
Afternoon		 Olympic Peninsula - 101 bike ride south of Forks 10.0 mi
40:00
Bike
Jun 20 2019
Morning		 Astoria - grind mile, 4x (500/200) 8.0 mi
Run
Jun 19 2019
Morning		 PRE loop solo 7.0 mi
Run
Jun 18 2019
Morning		 PRE trail 7x 3:00 fartlek with CA 7.0 mi
Run
Jun 18 2019
Morning		 PM: South Eugene/Tugman Loop 4.0 mi
Run
Jun 17 2019
Morning		 OFF - weights, yoga Weights
Jun 16 2019
Morning		 Waldo Course - PCT TH to Gold Lake Trail to Bobby Lake Trail to "finish" 23.5 mi
Run
Jun 15 2019
Morning		 Gimpl Hill bike 20.0 mi
1:16:00
Bike
Jun 14 2019
Morning		 Hardesty Up/Down with CA 11.0 mi
Run
Jun 13 2019
Morning		 5x800m bark, 3x200m track with CA 6.0 mi
Run
Jun 12 2019
Morning		 Briggs Hill AM Bike + ride to Washburne for breakfast! 36.0 mi
2:20:00
Bike
Jun 11 2019
Morning		 3x Baldy + tempo mile with CA 9.0 mi
Run
Jun 11 2019
Morning		 "Joe & Callie Hunt" - short Pisgah run + jump in the river 4.0 mi
Run