Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2022 Morning |
AF Auburn | Weights |
| Nov 09 2022 Morning |
East Wind Yoga: Scott's Flow | Other |
| Nov 08 2022 Morning |
AF Auburn | Weights |
| Nov 07 2022 Night |
East Wind Yoga: Hybrid (hot/flow) | Other |
| Nov 07 2022 Morning |
AF Auburn | Weights |
| Nov 06 2022 Morning |
AF Auburn | Weights |
| Nov 05 2022 Morning |
Rio del Lago - DNF |
16.0 mi Run |
| Nov 05 2022 Morning |
RdL - walk of shame back to Beal's |
5.0 mi Walk |
| Nov 04 2022 Morning |
Canal/Overlook from the office w/BGD |
3.0 mi Run |
| Oct 28 2022 Morning |
AM body weight | Weights |
| Oct 28 2022 Morning |
SD: Los Penasquitos Canyon loop with Spencer Sams |
6.0 mi Run |
| Oct 27 2022 Afternoon |
SD: "river path" |
4.0 mi Run |
| Oct 26 2022 Morning |
OFF! Yard work, travel | Other |
| Oct 25 2022 Night |
Hunt: slow, flat, easy, wet, cold |
5.0 mi Run |
| Oct 25 2022 Afternoon |
3x 1.25-mile tempo |
6.75 mi Run |
| Oct 24 2022 Afternoon |
Campus/Fairmount + barefoot |
6.0 mi Run |
| Oct 23 2022 Morning |
OFF - class, travel | Other |
| Oct 22 2022 Afternoon |
light hotel strength | Weights |
| Oct 22 2022 Morning |
Fremont: East Bay gravel road "grind" |
9.0 mi Run |
| Oct 21 2022 Afternoon |
AF Auburn | Weights |
| Oct 21 2022 Morning |
PHS "track coaching" BGD |
5.75 mi Run |
| Oct 20 2022 Morning |
Canal/Overlook from home |
3.75 mi Run |
| Oct 20 2022 Morning |
The Aid Station Thu Night Group Run |
3.5 mi Run |
| Oct 19 2022 Night |
East Wind Yoga: Scott's Flow | Other |
| Oct 19 2022 Morning |
6x 800 tempo at PHS |
6.5 mi Run |