Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 10 2019 Night |
PM yoga | Other |
| Jun 10 2019 Morning |
easy Campus w/CA |
4.5 mi Run |
| Jun 09 2019 Morning |
PRE + Spfd with CA |
6.0 mi Run |
| Jun 08 2019 Morning |
McKenzie River Trail - RS to a bit past Deer Creek and back |
18.0 mi Run |
| Jun 07 2019 Morning |
OFF DAY | Other |
| Jun 06 2019 Night |
Hardesty Thursday with CA, Mike |
10.5 mi Run |
| Jun 06 2019 Morning |
grind mile, 2x (4x400m) with CA and (sort-of) Mike |
7.0 mi Run |
| Jun 05 2019 Morning |
Gimpl Hill bike |
1:15:00 Bike |
| Jun 04 2019 Night |
Hunt from Dan-o's |
6.5 mi Run |
| Jun 04 2019 Morning |
2x 2-mile tempo with CA |
7.5 mi Run |
| Jun 03 2019 Morning |
Campus loop + Fairmount with CA |
4.5 mi Run |
| Jun 02 2019 Morning |
Hardesty Constitutional (amended) with Mike |
18.0 mi Run |
| Jun 01 2019 Afternoon |
Gimpl Hill bike with CA |
20.0 mi 1:13:00 Bike |
| May 31 2019 Morning |
early morning PRE with CA |
5.5 mi Run |
| May 30 2019 Afternoon |
mile with patient, then Campus Loop |
5.0 mi Run |
| May 30 2019 Morning |
2x (5x300m) with CA |
5.5 mi Run |
| May 29 2019 Night |
PM: Tugman + rexius |
4.0 mi Run |
| May 29 2019 Morning |
AM Campus + Fairmount with CA |
4.5 mi Run |
| May 28 2019 Morning |
3x Baldy + tempo mile with MFB |
9.0 mi Run |
| May 27 2019 Morning |
Coast: China Beach + Heceta lighthouse + beach |
8.0 mi Run |
| May 26 2019 Morning |
Yachats - Smelt Sands to beach and back |
6.0 mi Run |
| May 25 2019 Morning |
Yachats - Abobe + Amanda Trail/Overlook + Cummins loop (with CA) |
17.0 mi Run |
| May 24 2019 Morning |
Coos Bay - Sunset Bay trail run |
8.5 mi Run |
| May 23 2019 Morning |
8x 200m with CA |
5.0 mi Run |
| May 22 2019 Morning |
Gimpl Hill bike |
1:20:00 Bike |