Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 21 2019 Night |
OOJ's hunt - Ribbon Hendricks + Campus |
6.5 mi Run |
| May 21 2019 Morning |
4x tempo 800s |
5.0 mi Run |
| May 20 2019 Morning |
Campus loop + Fairmount with CA |
4.5 mi Run |
| May 19 2019 Morning |
Des Moines - hotel to park and back |
8.0 mi Run |
| May 18 2019 Morning |
Des Moines - hotel to park and back |
8.0 mi Run |
| May 17 2019 Afternoon |
Des Moines - lunch barefoot grass run |
3.0 mi Run |
| May 17 2019 Morning |
Des Moines - hotel out and back - POURING RAIN |
5.0 mi Run |
| May 10 2019 Morning |
Redwoods - Prairie Creek Redwoods SP run |
11.5 mi Run |
| May 08 2019 Morning |
early Campus/Fairmount loop with CA |
4.5 mi Run |
| May 07 2019 Night |
short run and weights |
2.0 mi Run |
| May 07 2019 Morning |
Gimpl Hill bike |
1:15:00 Bike |
| May 06 2019 Morning |
AM Campus loop (no barefoot) with CA |
4.25 mi Run |
| May 06 2019 Morning |
PM around the block + West PRE with CA (pre-yoga) |
4.5 mi Run |
| May 05 2019 Afternoon |
Alsea Falls shuffle run |
5.0 mi Run |
| May 04 2019 Morning |
AM Lorane/Bailey Bike |
48:00 Bike |
| May 03 2019 Morning |
Campus loop + barefoot + Fairmount with CA |
6.0 mi Run |
| Apr 28 2019 Morning |
OFF - driving home | Other |
| Apr 27 2019 Morning |
MB to Cemetary and Back |
12.0 mi Run |
| Apr 24 2019 Morning |
office to SEHS - mile barefoot - back |
2.0 mi Run |
| Apr 20 2019 Morning |
Amazon loop + SEHS barefoot |
2.5 mi Run |
| Apr 19 2019 Morning |
Skiing!! | Other |
| Apr 19 2019 Morning |
Right ankle insights | Other |
| Apr 18 2019 Afternoon |
Noon barefoot run with CA |
2.5 mi Run |
| Apr 18 2019 Afternoon |
PM: Gimpl loop |
20.0 mi 1:15:00 Bike |
| Apr 18 2019 Morning |
AM: mile uphill hike + weights |
16:00 Walk |