Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2019
Morning		 Inshape - weights only - yoga PM Weights
Feb 10 2019
Morning		 "The Coast Constitutional": Cummins Ridge + FS Road + Cooks Ridge Trail 20.0 mi
Run
Feb 09 2019
Morning		 China Creek/Washburne SP - "Dippin' Dots Run" 8.0 mi
Run
Feb 08 2019
Afternoon		 Brutal South Eugene PM run 5.5 mi
Run
Feb 08 2019
Morning		 Amazon-Rexius + weights 4.0 mi
Run
Feb 07 2019
Morning		 Lane 5 Tempo 7.0 mi
Run
Feb 06 2019
Morning		 Inshape: walk 20 20:00
Walk
Feb 05 2019
Night		 Minutes-4+ fartlek with CA 8.5 mi
Run
Feb 05 2019
Morning		 SKI! Willamette Pass "Waldo Start" up/down 1:00:00
Other
Feb 04 2019
Morning		 Inshape: walk 20 20:00
Walk
Feb 04 2019
Morning		 Lorane/Bailey Bike 55:00
Bike
Feb 03 2019
Afternoon		 Row River Trail grind out and back 9.0 mi
Run
Feb 02 2019
Morning		 PRE + Dorris Ranch with CA 12.0 mi
Run
Feb 01 2019
Morning		 solo PRE-Fairmount "grind" 8.0 mi
Run
Jan 31 2019
Afternoon		 6x 800m tempo-fartlek with CA and Brent 7.0 mi
Run
Jan 30 2019
Morning		 Inshape: walk 15, run 10 25:00
Walk
Jan 30 2019
Morning		 solo Amazon-Rexius + SEHS lunch run 7.0 mi
Run
Jan 29 2019
Night		 CA's Blanton Loop Hunt 4.8 mi
Run
Jan 29 2019
Morning		 short mid-morning Amazon run; weights 3.8 mi
Run
Jan 28 2019
Morning		 OFF - travel day Other
Jan 27 2019
Night		 Hamburg, DE -- death-mark walk tour around Central Hamburg and river area 4.0 mi
Walk
Jan 27 2019
Morning		 Hamburg, DE -- Elbe River Run, back to Agata's 13.0 mi
Run
Jan 26 2019
Night		 Hamburg, DE -- walk touring around 5.0 mi
Walk
Jan 26 2019
Morning		 Hmaburg, DE -- "Stadtpark" run with Agata, CA 11.0 mi
Run
Jan 25 2019
Afternoon		 Frankfurt, DE -- little run near the train station 3.5 mi
Run