Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2019 Morning |
6x 3:00 on, 1:00 fartlelk |
6.5 mi Run |
| Jan 23 2019 Afternoon |
Campus + Fairmount with CA |
4.5 mi Run |
| Jan 23 2019 Morning |
Inshape: walk 15, run 10? |
25:00 Walk |
| Jan 22 2019 Night |
OOJ's "HURT" hunt |
6.5 mi Run |
| Jan 22 2019 Morning |
Inshape: weights | Weights |
| Jan 21 2019 Morning |
Inshape: 25 minute walk |
25:00 Walk |
| Jan 21 2019 Morning |
Lorane-Bailey bike |
55:00 Bike |
| Jan 20 2019 Morning |
Amazon/Rexius loop with CA |
5.5 mi Run |
| Jan 19 2019 Morning |
long flat run! Office to PRE to SPFD and back |
11.0 mi Run |
| Jan 18 2019 Afternoon |
PRE with CA, then yoga |
5.5 mi Run |
| Jan 18 2019 Morning |
Inshape: walk 18: run 10 |
28:00 Walk |
| Jan 17 2019 Night |
PM: Amazon/Rexius from work |
5.5 mi Run |
| Jan 17 2019 Morning |
Weights only | Weights |
| Jan 16 2019 Morning |
Inshape: walk only 20min |
20:00 Walk |
| Jan 16 2019 Morning |
Amazon - 4-lapper with CA |
4.5 mi Run |
| Jan 15 2019 Morning |
AM walk + weights |
10:00 Walk |
| Jan 15 2019 Morning |
Andrew's "moderate" hunt |
7.5 mi Run |
| Jan 14 2019 Afternoon |
Crappy run: stiff but came around |
4.0 mi Run |
| Jan 14 2019 Morning |
Inshape: walk/run |
30:00 Walk |
| Jan 13 2019 Morning |
South Eugene - Amazon & full Rexius with CA |
5.5 mi Run |
| Jan 12 2019 Morning |
Eula Triangle - "backwards" |
15.0 mi Run |
| Jan 11 2019 Afternoon |
west PRE w/CA |
4.0 mi Run |
| Jan 11 2019 Morning |
Inshape: walk 16, run 10 |
30:00 Walk |
| Jan 10 2019 Morning |
Inshape: weights only | Weights |
| Jan 09 2019 Afternoon |
Campus + 3 barefoot laps + Fairmount with CA |
5.5 mi Run |