Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2018 Morning |
Lorane/Bailey Standard |
53:00 Bike |
| Oct 09 2018 Morning |
1x Baldy + quick mile with CA |
5.25 mi Run |
| Oct 08 2018 Morning |
Lorane/Bailey bike |
53:00 Bike |
| Sep 26 2018 Morning |
Quick 3-mile amazon tempo |
4.5 mi Run |
| Sep 25 2018 Morning |
Run around PDX waterfront |
5.0 mi Run |
| Sep 24 2018 Morning |
Rainier: White River CG to Borroughs and back |
10.5 mi Run |
| Sep 23 2018 Morning |
Rainier: Wonderland Trail (Sunrise to Mystic Lake & back) |
18.5 mi Run |
| Sep 22 2018 Morning |
OFF - too much rain! | Other |
| Sep 21 2018 Morning |
Hood River/White Salmon Area: ridge trail run |
5.5 mi Run |
| Sep 20 2018 Morning |
6x 3:00 fartlek with CA |
7.0 mi Run |
| Sep 19 2018 Morning |
South Eugene from home |
5.0 mi Run |
| Sep 01 2018 Morning |
10th Annual Crater Lake Rim Ride |
3:30:00 Bike |
| Sep 01 2018 Morning |
Mt Scott run |
4.5 mi Run |
| Aug 31 2018 Morning |
Nothing! | Other |
| Aug 30 2018 Morning |
K, K, mile, K + 3x200 with CA, Alexis |
8.5 mi Run |
| Aug 29 2018 Morning |
easy AM campus with CA |
4.0 mi Run |
| Aug 28 2018 Morning |
"fartlek surprise" with CA |
7.5 mi Run |
| Aug 27 2018 Morning |
easy AM campus + strides |
3.5 mi Run |
| Aug 26 2018 Afternoon |
weights + 3-mile post-weights run/grind |
3.0 mi Run |
| Aug 26 2018 Morning |
shorter, not-great Yachats/Amanda's trail run |
8.5 mi Run |
| Aug 25 2018 Morning |
Yachats River Road Bike |
1:15:00 Bike |
| Aug 24 2018 Morning |
grind mile, 4x (500/200) with CA |
8.5 mi Run |
| Aug 23 2018 Morning |
AM easy UO + barefoot from home |
8.0 mi Run |
| Aug 22 2018 Afternoon |
Easy, smokey run around Skinner |
2.0 mi Run |
| Aug 21 2018 Afternoon |
OOJ's post-Waldo "recovery hunt" |
4.0 mi Run |