Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2018 Morning |
5x Skinner (TRAN's Trapezoids) hill sprints with CA |
6.0 mi Run |
| Aug 20 2018 Morning |
Campus loop from work |
3.5 mi Run |
| Aug 19 2018 Morning |
MRT out and back with CA |
20.0 mi Run |
| Aug 18 2018 Morning |
Waldo 100K: run to 4290 + some course running |
6.0 mi Run |
| Aug 17 2018 Morning |
Just weights | Weights |
| Aug 16 2018 Morning |
4x "Teamwork Ks" + 4x200m |
9.0 mi Run |
| Aug 13 2018 Morning |
easy Tugman from home |
3.5 mi Run |
| Jul 30 2018 Morning |
easy AM campus + strides |
3.5 mi Run |
| Jul 29 2018 Morning |
Stiff walk around Crescent Lake area |
45:00 Walk |
| Jul 28 2018 Morning |
Waldo Course Run: start straight to Gold Lake, then "course" to Maiden Peak Trail, then straight back via PCT |
30.0 mi Run |
| Jul 27 2018 Morning |
Cascade Lakes Highway Ride with Brent |
1:20:00 Bike |
| Jul 26 2018 Morning |
Short Alexis workout: 8, 16, 8 |
6.75 mi Run |
| Jul 16 2018 Morning |
early AM China Creek Trails - Washburn SP |
3.0 mi Run |
| Jul 15 2018 Afternoon |
easy Yachats River Road bike |
50:00 Bike |
| Jul 15 2018 Morning |
Easy Yachats Run |
4.0 mi Run |
| Jul 14 2018 Morning |
Barrel to Keg Relay - Leg 7 |
7.0 mi 38:22 Run |
| Jul 14 2018 Morning |
Barrel to Keg Relay - Leg 14 |
11.9 mi 38:30 Run |
| Jul 09 2018 Morning |
Easy AM campus |
3.5 mi Run |
| Jul 08 2018 Morning |
Yachats: Cummins Creek + Cook's from the VC |
9.0 mi Run |
| Jul 07 2018 Morning |
Yachats - easy in town (809 Trail, beach) |
6.5 mi Run |
| Jul 06 2018 Morning |
Track workout! Grind mile, 2x(4x300) |
6.75 mi Run |
| Jul 05 2018 Morning |
Lunch bike ride |
55:00 Bike |
| Jul 04 2018 Morning |
Diamond Peak Circumnav! |
24.0 mi Run |
| Jul 03 2018 Morning |
6x 3:00 fartlek with CA |
7.5 mi Run |
| Jul 02 2018 Morning |
Short UO loop with CA (plus deuce break) |
3.5 mi Run |