Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2022 Morning |
AF weights | Weights |
| Oct 18 2022 Night |
Keyes' Robie/WS/Overlook hunt |
3.5 mi Run |
| Oct 18 2022 Afternoon |
AF weights | Weights |
| Oct 18 2022 Morning |
midday Canal/Overlook |
3.25 mi Run |
| Oct 17 2022 Morning |
Canal/Overlook from the office |
3.5 mi Run |
| Oct 17 2022 Morning |
AF Auburn | Weights |
| Oct 17 2022 Morning |
East Wind Yoga: Hybrid (hot/flow) | Other |
| Oct 16 2022 Morning |
Canal! All of it! |
9.0 mi Run |
| Oct 15 2022 Morning |
Auburn AF | Weights |
| Oct 14 2022 Morning |
Donner to Olympic Valley & Back |
30.5 mi Run |
| Oct 13 2022 Night |
The Aid Station Thu Night Group Run |
3.5 mi Run |
| Oct 13 2022 Morning |
Canal/Overlook+ |
5.0 mi Run |
| Oct 12 2022 Night |
East Wind Yoga: Scott's Flow | Other |
| Oct 12 2022 Morning |
Wed AM w/BGD: 16 laps on/off at PHS |
6.5 mi Run |
| Oct 11 2022 Morning |
Short Auburn Loop |
3.0 mi Run |
| Oct 11 2022 Morning |
AF Auburn | Weights |
| Oct 11 2022 Morning |
Hunt Lite - Quarry lot to actual Quarry/climbing wall, up-and-over |
3.0 mi Run |
| Oct 10 2022 Morning |
Loomis AF weights | Weights |
| Oct 10 2022 Morning |
East Wind Yoga: Hybrid (hot/flow) | Other |
| Oct 09 2022 Morning |
Notoma Loop w/BGD |
11.5 mi Run |
| Oct 08 2022 Afternoon |
Loomis AF weights | Weights |
| Oct 08 2022 Morning |
Granite Head 11.x mile trail race |
13.0 mi Run |
| Oct 07 2022 Morning |
AM Canal/Overlook |
3.75 mi Run |
| Oct 06 2022 Night |
The Aid Station Group Run/Injury Consults Night |
3.5 mi Run |
| Oct 06 2022 Morning |
AM Canal/Overlook |
3.75 mi Run |