Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 10 2018 Afternoon |
weights only | Run |
| May 09 2018 Morning |
Short campus run with CA |
3.5 mi Run |
| May 08 2018 Morning |
Lorane - Bailey with CA |
55:00 Bike |
| May 04 2018 Afternoon |
OFF - Wally Ciochetti Invite | Other |
| Apr 10 2018 Morning |
hard 800, 4-3-1, 4-3-1, 4 (mid-distance workout) |
7.5 mi Run |
| Apr 09 2018 Morning |
easy to Morningstar |
4.0 mi Run |
| Apr 08 2018 Afternoon |
very south Eug |
2.0 mi Run |
| Apr 07 2018 Afternoon |
PRE to SPFD with CA |
6.5 mi Run |
| Apr 06 2018 Afternoon |
Dillard Th to Spencer Butte with the kids |
6.5 mi Run |
| Apr 05 2018 Morning |
PRE, Fairmount |
7.5 mi Run |
| Apr 04 2018 Morning |
solo grind mile, 2x 4x300m |
5.0 mi Run |
| Apr 03 2018 Afternoon |
Very short run |
2.5 mi Run |
| Mar 05 2018 Afternoon |
easy Bates Plus (kids: 4x8, 3x2) |
3.0 mi Run |
| Mar 04 2018 Afternoon |
Easy slog to In-Shape |
2.0 mi Run |
| Mar 03 2018 Morning |
AM Practice- 'Round Pisgah |
7.5 mi Run |
| Mar 02 2018 Afternoon |
Enterprise to Pappenfuss |
4.0 mi Run |
| Mar 01 2018 Afternoon |
Bates-Plus (3 sets of 3-2-1) |
3.0 mi Run |
| Feb 28 2018 Afternoon |
Bates-Plus + Morningstar |
6.0 mi Run |
| Feb 27 2018 Morning |
Bates-Plus |
2.5 mi Run |
| Feb 26 2018 Afternoon |
First Day of Practice / 4x "Long & Short" Morningstar |
4.5 mi Run |
| Feb 22 2018 Morning |
run to Kendall Toyota |
4.5 mi Run |
| Feb 21 2018 Afternoon |
PHHS run: Morningstar hills |
5.25 mi Run |
| Feb 20 2018 Night |
OOJ's Hunt - ManSpace to Blairalley |
5.5 mi Run |
| Feb 19 2018 Morning |
TBC - straights & curves | Run |
| Feb 18 2018 Morning |
Flagstaff - extremely slow loop at Buffalo Park |
1.0 mi Run |