|
| Date |
Title |
Details |
Feb 16 2018
Afternoon |
Prescott, AZ - Thumb Butte loop with CA |
4.0 mi
Run
|
Feb 11 2018
Morning |
Easy South Eug + Spencer barefoot --> gym with CA |
7.5 mi
Run
|
Feb 10 2018
Morning |
Couples Classic 5K |
6.11 mi
17:19
Run
|
Feb 10 2018
Morning |
Grind "cool-down": UO to Dorris/Clearwater and back |
12.0 mi
Run
|
Feb 09 2018
Morning |
TBC - 8x uphill sprints |
4.0 mi
Run
|
Feb 09 2018
Morning |
South Eug - Tugman/Spencer Butte barefoot |
4.75 mi
Run
|
Feb 08 2018
Afternoon |
easy South Eugene, then x3 uphill sprint, 3x200m with James |
8.0 mi
Run
|
Feb 07 2018
Afternoon |
Bates - Morningstar - Setab with Kyler, Sam, Kurt |
6.0 mi
Run
|
Feb 07 2018
Morning |
Lorane - Bailey ride with CA |
57:00
Bike
|
Feb 06 2018
Morning |
Hacker Tuesday: 2x (mile, 1200, 1000, 800) |
11.0 mi
Run
|
Feb 05 2018
Afternoon |
PRE from yoga (pre...yoga!) |
6.0 mi
Run
|
Feb 05 2018
Morning |
TBC - easy + "straights & curves" |
4.0 mi
Run
|
Feb 04 2018
Morning |
Seattle - run from Queen Anne to Discovery Park with CA |
9.0 mi
Run
|
Feb 03 2018
Morning |
UW High School Invite - Warm-up & Cool-down |
4.0 mi
Run
|
Feb 02 2018
Afternoon |
Hardesty Constitutional |
18.0 mi
Run
|
Feb 02 2018
Morning |
TBC - 8x uphill sprints |
4.5 mi
Run
|
Feb 01 2018
Afternoon |
SIBO test...and crappy-ass run |
5.0 mi
Run
|
Jan 31 2018
Night |
Easy UO loop with David |
4.0 mi
Run
|
Jan 31 2018
Morning |
indoor mile + Tugman/Spencer Butte MS |
7.0 mi
Run
|
Jan 30 2018
Morning |
Tues Group: 1.5mi tempo, 6x800m, 1.5mi tempo |
11.0 mi
Run
|
Jan 29 2018
Morning |
TBC - easy + "straights & curves" |
4.0 mi
Run
|
Jan 28 2018
Afternoon |
Lorane - CG loop with Bert |
3:15:00
Bike
|
Jan 27 2018
Morning |
EWEB: PRE with the gang, then 1-2-3-4-5 fartlek, solo |
10.0 mi
Run
|
Jan 26 2018
Afternoon |
Afternoon solo ride |
55:00
Bike
|
Jan 26 2018
Morning |
TBC - 8x uphill sprints |
4.0 mi
Run
|
|
