Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2018 Morning |
UO campus - Callie Alice's 27th Birthday! |
6.5 mi Run |
| Jan 24 2018 Afternoon |
Wednesday PHHS "late 8 tempo" |
4.0 mi Run |
| Jan 24 2018 Morning |
AM UO barefoot + SE Eug |
5.5 mi Run |
| Jan 23 2018 Morning |
Inaugural Hacker Tuesday Workout Group |
9.0 mi Run |
| Jan 22 2018 Morning |
TBC - straights & curves |
4.0 mi Run |
| Jan 22 2018 Morning |
Lorane - Bailey ride |
56:00 Bike |
| Jan 21 2018 Morning |
Lorane - Bailey ride with CA |
58:00 Bike |
| Jan 20 2018 Morning |
SOFA 50K - the whole shebang with Brent Adler |
30.5 mi Run |
| Jan 19 2018 Morning |
TBC - 8x uphill sprints |
4.5 mi Run |
| Jan 19 2018 Morning |
grind mile, 8x 300m (medium, hard) solo |
6.5 mi Run |
| Jan 18 2018 Morning |
OFF - "I did nothing..." | Other |
| Jan 17 2018 Afternoon |
Lorane - Bailey solo ride |
1:00:00 Bike |
| Jan 17 2018 Afternoon |
TBC - "lane 8 tempo" with Maddy, Kurt |
5.5 mi Run |
| Jan 16 2018 Night |
CA's Hunt |
5.5 mi Run |
| Jan 16 2018 Morning |
PRE + Fairmount MInutes Fartlek |
8.5 mi Run |
| Jan 15 2018 Afternoon |
South EUG - Tugman + Amazon with CA |
6.0 mi Run |
| Jan 14 2018 Morning |
Yachats River Road progression grind tempo |
10.5 mi Run |
| Jan 13 2018 Morning |
Yachats - Nature trail + 101 run |
4.0 mi Run |
| Jan 13 2018 Morning |
Yachats River Road Bike |
1:00:00 Bike |
| Jan 12 2018 Morning |
UO campus barefoot-plus with CA |
7.0 mi Run |
| Jan 12 2018 Morning |
RIGHT ANKLE = Subtalar Joint | Other |
| Jan 11 2018 Morning |
TBC - 8x uphill sprints |
4.5 mi Run |
| Jan 10 2018 Afternoon |
Pisgah Wednesday circumnav |
7.5 mi Run |
| Jan 09 2018 Morning |
TBC: shortened straights & flats |
2.5 mi Run |
| Jan 08 2018 Morning |
Easy run, stiff ankles |
4.0 mi Run |