Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2017 Morning |
Otter Creek Trail Marathon |
27.0 mi Run |
| Dec 15 2017 Morning |
easy run in Louisville |
3.0 mi Run |
| Dec 14 2017 Afternoon |
grind mile, 2x 4-3-2-1 |
7.0 mi Run |
| Dec 14 2017 Morning |
TBC - 6x uphill |
4.0 mi Run |
| Dec 13 2017 Afternoon |
Pisgah Wednesday circumnav |
8.5 mi Run |
| Dec 12 2017 Morning |
TBC - easy + "straights & curves" |
3.0 mi Run |
| Dec 11 2017 Morning |
TRAN's Trapezoids - x7 |
6.5 mi Run |
| Dec 10 2017 Morning |
PRE + SPFD + Fairmount from the house |
10.5 mi Run |
| Dec 09 2017 Morning |
"Over the River and Through the Woods" Run - Lonn's Christmas Run - Creswell, OR |
10.5 mi Run |
| Dec 08 2017 Night |
very easy Lorane-Bailey ride |
50:00 Bike |
| Dec 08 2017 Afternoon |
lunch yoga, then short run |
3.0 mi Run |
| Dec 07 2017 Night |
PM weights | Weights |
| Dec 07 2017 Afternoon |
Grind mile + 2x 300-200-100 |
5.0 mi Run |
| Dec 07 2017 Morning |
TBC + "5" (4) hill sprints |
3.0 mi Run |
| Dec 06 2017 Morning |
Easy UO with CA, then bike ride |
3.5 mi Run |
| Dec 06 2017 Morning |
Lorane-Bailey Bike |
50:00 Bike |
| Dec 05 2017 Night |
North Eugene Christmas Light Hunt |
5.5 mi Run |
| Dec 05 2017 Morning |
TBC (no strides) |
3.0 mi Run |
| Dec 04 2017 Morning |
TRAN's Trapezoids - x6 |
6.5 mi Run |
| Dec 03 2017 Morning |
PRE + Fairmount from the house |
9.5 mi Run |
| Dec 02 2017 Morning |
South EUG + 5 laps of 100 hard, 100 jog |
6.5 mi Run |
| Dec 01 2017 Afternoon |
No run - PM Lorane-Bailey Bike |
50:00 Bike |
| Nov 30 2017 Night |
to the gym and home |
1.5 mi Run |
| Nov 30 2017 Morning |
TBC - easy + strides |
3.5 mi Run |
| Nov 29 2017 Afternoon |
Bristow Wednesday - Kyler, Sam, Kurt |
6.5 mi Run |