Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2017
Night		 OOJ's Short Constitutional Hunt 5.5 mi
Run
Nov 28 2017
Morning		 TBC - easy + strides 3.5 mi
Run
Nov 27 2017
Morning		 TRAN's Trapezoids - x4 5.0 mi
Run
Nov 26 2017
Morning		 Wallowa on/off jog with CA 2.5 mi
Run
Nov 25 2017
Morning		 Wallowa Lake: on/off jog with CA 3.0 mi
Run
Nov 24 2017
Afternoon		 Joseph Trail Hike 6.5 mi
Walk
Nov 23 2017
Morning		 Terrible, ill short run with 30s "long strides" 2.5 mi
Run
Nov 22 2017
Morning		 Eagles Rest up/down with Jaesa, Maddy 5.0 mi
Run
Nov 21 2017
Morning		 TBC - easy + strides 3.5 mi
Run
Nov 20 2017
Morning		 easy UO barefoot from work 5.5 mi
Run
Nov 19 2017
Morning		 Yachats River Road bike 1:05:00
Bike
Nov 18 2017
Morning		 Yachats River Road Bike; PROPOSAL 1:05:00
Bike
Nov 17 2017
Morning		 OFF? Other
Nov 16 2017
Morning		 TBC - easy + pavement strides 3.0 mi
Run
Nov 15 2017
Morning		 OFF? Other
Nov 14 2017
Morning		 PHHS "Track Breakfast Club" (TBC) 3.0 mi
Run
Nov 13 2017
Morning		 OFF? Other
Nov 12 2017
Morning		 BoR - Appalachian Trail Run 8.0 mi
Run
Nov 11 2017
Morning		 BoR - lots of classes, only a bit of running Other
Nov 10 2017
Night		 BoR - First Aid in AM, then formal camp in PM (night run!) 3.0 mi
Run
Nov 09 2017
Morning		 BoR - Wilderness First Aid with Liza Other
Nov 08 2017
Morning		 OFF - Travel to VA - Band of Runners Camp Other
Nov 07 2017
Morning		 OFF Other
Nov 06 2017
Morning		 OFF - "YA, HEADING HOME" Other
Nov 05 2017
Morning		 OFF - not much Other