Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 04 2017 Morning |
Rio del Lago - 61 miler |
61.0 mi Run |
| Nov 03 2017 Morning |
Lithia Park Trails w/CA |
3.5 mi Run |
| Nov 02 2017 Afternoon |
easy SEHS + amazon |
3.5 mi Run |
| Nov 01 2017 Afternoon |
2x 3-2-1 at SEHS |
5.5 mi Run |
| Oct 31 2017 Night |
CA's Halloween Hunt |
4.5 mi Run |
| Oct 30 2017 Morning |
2x Amazon tempo mile |
5.5 mi Run |
| Oct 29 2017 Morning |
Deer Creek to [almost] Trailbridge with CA |
7.5 mi Run |
| Oct 28 2017 Morning |
MRT out and back from the finish |
6.0 mi Run |
| Oct 27 2017 Afternoon |
afternoon Lorane Bailey ride with CA |
50:00 Bike |
| Oct 27 2017 Morning |
run with David |
3.5 mi Run |
| Oct 26 2017 Afternoon |
LCC - around for District meet |
4.0 mi Run |
| Oct 25 2017 Morning |
2x Baldy, quick mile |
6.0 mi Run |
| Oct 24 2017 Night |
Emily's Constituional Hunt |
7.5 mi Run |
| Oct 24 2017 Afternoon |
"video running" + SEHS loop |
1.0 mi Run |
| Oct 23 2017 Afternoon |
easy west PRE |
4.0 mi Run |
| Oct 22 2017 Morning |
K, K, mile, K solo (second half with CA "coaching") |
9.0 mi Run |
| Oct 21 2017 Afternoon |
Amazon + SEHS with CA |
4.5 mi Run |
| Oct 20 2017 Afternoon |
South EUG random run, then to Hertz with CA |
5.0 mi Run |
| Oct 19 2017 Morning |
from home with CA, to the office, then to In Shape |
4.0 mi Run |
| Oct 18 2017 Morning |
MRT long run: easy out, Minutes fartek back |
10.0 mi 1:09:00 Run |
| Oct 18 2017 Morning |
MRT outbound, easy |
10.0 mi Run |
| Oct 17 2017 Morning |
South EUG + 4x200m |
4.0 mi Run |
| Oct 16 2017 Morning |
UO barefoot from work |
8.0 mi Run |
| Oct 15 2017 Afternoon |
PRE with Matt, then PRE+ solo |
10.0 mi Run |
| Oct 14 2017 Morning |
South Eugene - Tugman/Rexius |
8.5 mi Run |