Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2017 Morning |
Grind mile + 300-200-100-100 |
4.0 mi Run |
| Oct 12 2017 Morning |
"Winter' Spencer Hike with CA |
4.0 mi Run |
| Oct 11 2017 Morning |
Easy PRE from T&G |
5.5 mi Run |
| Oct 10 2017 Afternoon |
Treadmill hike + lift, jog home |
0.5 mi 15:00 Walk |
| Oct 09 2017 Night |
Yoga | Other |
| Oct 08 2017 Morning |
Inaugural Yachats River Road Marathon |
27.4 mi 2:51:40 Run |
| Oct 07 2017 Morning |
Yachats in-town from the park |
4.0 mi Run |
| Oct 06 2017 Morning |
Grind mile, "Goce-Dogg Mile" |
9.5 mi Run |
| Oct 05 2017 Morning |
"Easy" south Eugene + PRE |
10.0 mi Run |
| Oct 04 2017 Morning |
easy (rough) South Eugene run |
7.5 mi Run |
| Oct 03 2017 Night |
Tommy's easy Moon Mtn hunt |
5.5 mi Run |
| Oct 03 2017 Morning |
7x TRAN's Trapezoid hill sprints, solo |
7.5 mi Run |
| Oct 02 2017 Morning |
short UO run |
3.5 mi Run |
| Oct 01 2017 Morning |
Condor 25K - spectating with CA |
13.5 mi Run |
| Sep 30 2017 Afternoon |
South Eugene - Tugman/Rexius with CA, then solo |
11.0 mi Run |
| Sep 29 2017 Night |
29th-Amazon to In Shape & home |
2.5 mi Run |
| Sep 29 2017 Morning |
PRE + Fairmount with CA |
8.0 mi Run |
| Sep 28 2017 Morning |
3x DeFazio-Autzen 5k |
19.52 mi 56:51 Run |
| Sep 27 2017 Afternoon |
easy Lorane-Bailey bike |
50:00 Bike |
| Sep 26 2017 Night |
Jaquaville Hunt |
6.0 mi Run |
| Sep 26 2017 Morning |
7x TRAN's Trapezoid hill sprints with CA |
6.5 mi Run |
| Sep 25 2017 Morning |
AM 29th/Amazon/27th jog |
3.0 mi Run |
| Sep 25 2017 Morning |
South Eugene with CA, including 4x200m |
7.5 mi Run |
| Sep 24 2017 Afternoon |
UO barefoot (+impromptu 2-mile tempo) + weights |
9.0 mi Run |
| Sep 24 2017 Afternoon |
Lorane-Bailey bike with CA |
1:00:00 Bike |