Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2017
Afternoon		 Eagles Rest up and down with CA 13.5 mi
Run
Sep 23 2017
Morning		 PHHS CC home meet Other
Sep 22 2017
Afternoon		 "OFF" - short run + weights 1.5 mi
Run
Sep 21 2017
Morning		 PHHS CC practice @ Bristow 6.0 mi
Run
Sep 21 2017
Morning		 "hard" 800, 8x300m 7.0 mi
Run
Sep 20 2017
Afternoon		 Hardesty EASY up-down 10.5 mi
Run
Sep 19 2017
Morning		 easy UO barefoot + fairmount 10.0 mi
Run
Sep 18 2017
Morning		 Old Balls run - PRE from T&G 8.0 mi
Run
Sep 17 2017
Morning		 to & from InShape 1.68 mi
Run
Sep 17 2017
Morning		 Perpetua - Yachats River Road Big Swing 24.9 mi
3:21:00
Run
Sep 16 2017
Morning		 Amanda Trail/Cape Perpetua LO and back with CA 10.5 mi
Run
Sep 15 2017
Morning		 Yachats - solo to the south end, then beach with CA 10.0 mi
Run
Sep 14 2017
Morning		 DeFazio "3"x 5K 19.32 mi
57:50
Run
Sep 13 2017
Morning		 easy to UO barefoot, then Hendricks + amazon 10.0 mi
Run
Sep 12 2017
Morning		 early AM in Moscow, ID: 5x300, 3x200 9.0 mi
Run
Sep 12 2017
Morning		 second run! past the HS + barefoot in "Mountain View Park" 4.5 mi
Run
Sep 11 2017
Afternoon		 Coeur D'Alene bike path awful tempo 5.5 mi
Run
Sep 11 2017
Morning		 Glacier NP - Macdonald Lake Trail + strides 5.5 mi
Run
Sep 10 2017
Morning		 Grinnell Lake & Glacier - Glacier NP 11.5 mi
Run
Sep 09 2017
Night		 light grind from the rental to Apgar and back 9.5 mi
Run
Sep 08 2017
Morning		 OFF - travel to Glacier NP - TOO SMOKEY Other
Sep 07 2017
Afternoon		 grind mile, 4x 500-200 at PHHS 8.0 mi
Run
Sep 07 2017
Afternoon		 super-hard trail clearing Other
Sep 06 2017
Morning		 outdoor mile + 4 easy treadmill miles 5.0 mi
Run
Sep 05 2017
Night		 MrR's "fire safety / CrossFit" hunt Other