Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2017 Afternoon |
easy 4 on the mill |
4.0 mi Run |
| Sep 04 2017 Morning |
OFF - couple short walks in Rocklin | Other |
| Sep 03 2017 Morning |
AR bike path progression run with BGD |
11.5 mi Run |
| Sep 02 2017 Morning |
Squaw to Robinson - the short way |
25.0 mi Run |
| Sep 01 2017 Morning |
Rob Flat to Michigan Bluff |
26.0 mi Run |
| Aug 31 2017 Morning |
Bistow SP - hill repeats with PHHS CC |
7.0 mi Run |
| Aug 31 2017 Morning |
PHHS 10x 200m workout |
8.0 mi Run |
| Aug 30 2017 Morning |
3/5ths Hardesty |
6.5 mi Run |
| Aug 29 2017 Night |
Lewis' "long-short" hunt! |
7.5 mi Run |
| Aug 29 2017 Morning |
4x mile treadmill tempo |
6.5 mi Run |
| Aug 28 2017 Morning |
to UO barefoot with CA, then back to work + add on |
10.0 mi Run |
| Aug 27 2017 Morning |
Sunset Bay SP - easy (light grind) coast trails, then grind-road tempo |
11.0 mi Run |
| Aug 26 2017 Morning |
Sunset Bay SP - various trails with CA |
9.0 mi Run |
| Aug 25 2017 Morning |
Painfully slow 5x800m with CA |
8.5 mi Run |
| Aug 24 2017 Morning |
UO barefoot + PRE into SPFD + Fairmount |
10.5 mi Run |
| Aug 23 2017 Afternoon |
Hardesty Up-Down |
10.5 mi Run |
| Aug 22 2017 Night |
Tommy's hunt from Hammer's |
5.5 mi Run |
| Aug 22 2017 Morning |
4x mile treadmill tempo |
6.5 mi Run |
| Aug 21 2017 Afternoon |
short SEHS run with Mike |
2.0 mi Run |
| Aug 21 2017 Morning |
Eclipse Run! |
11.0 mi Run |
| Aug 20 2017 Night |
weights; easy bike to the garden |
30:00 Bike |
| Aug 19 2017 Morning |
Charelton to the finish with Timbo - Waldo 100K |
30.0 mi Run |
| Aug 18 2017 Morning |
two sets of 4-3-2-1 with CA |
8.0 mi Run |
| Aug 17 2017 Afternoon |
Two bark loops with Timbo and Paul, then solo |
8.5 mi Run |
| Aug 16 2017 Afternoon |
Hardesty Wednesday with CA |
11.0 mi Run |